carrot and orange juice recipe | fresh orange carrot juice for detox | healthy carrot orange juice with lemon for eyes and skin |
by Tarla Dalal

Fruits and veggies boost one's immunity as they are rich in natural antioxidants, vitamins a and c. Cooking destroys these vitamins, and so it is better to have them raw as in this recipe.

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Carrot and Orange Juice recipe - How to make Carrot and Orange Juice

4 medium sized carrot , , cut into cubes
2 medium sized oranges , separated into segments
1 tsp lemon juice
1/2 cup water
10 to 12 ice cubes

For Serving
crushed ice

Method

Combine all the ingredients with 1 cup of cold water in a mixer and blend till smooth.
Strain the juice using a strainer or a muslin cloth.
Add some crushed ice into 4 individual glasses and pour the juice over it.
Serve immediately.

Nutrient values (Abbrv) per glass

Energy	108 cal
Protein	1.4 g
Carbohydrates	24.7 g
Fiber	5.6 g
Fat	0.3 g
Cholesterol	0 mg
Sodium	38.9 mg

Click here to view calories for Carrot and Orange Juice

Carrot and Orange Juice recipe with step by step photos

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what is carrot and orange juice made of?

what is carrot and orange juice made of? fresh orange carrot juice for detox is made from cheap and easily available ingredients in India such as 4 medium sized carrots cut into cubes, 2 medium sized oranges , separated into segments, 1 tsp lemon juice, 1/2 cup water and 10 to 12 ice cubes. See below image of list of ingredients for carrot and orange juice.

benefits of carrots

benefits of oranges

making carrot and orange juice

in a high quality mixer ( like Vitamix ), put 4 medium sized carrots , cut into cubes ( approx xx cups).
Add 2 medium sized oranges , separated into segments. measure in cups..
Add 1 tsp lemon juice.