Corn Capsicum
by Tarla Dalal

This recipe has been viewed 132294 times

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Close your eyes and imagine a bowlful of vibrantly coloured chunks of capsicums mixed with juicy yellow sweet corn kernels. Isn’t it a sight that makes you drool? Add to it an assortment of well-chosen ingredients like onions, tomato pulp, dried fenugreek leaves, and such, and there you have a Corn Capsicum subzi that is simply irresistible. Serve hot with any unleavened breads.

Corn Capsicum recipe - How to make Corn Capsicum

1 cup boiled sweet corn kernels (makai ke dane)
1 1/2 cups coloured capsicum cubes (red , yellow and green)
1/4 tsp cornflour
1/4 cup milk
2 tsp oil
1/2 cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp garam masala
1 cup fresh tomato pulp
1/2 tsp dried fenugreek leaves (kasuri methi)
a pinch of sugar
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

Combine the cornflour and milk in a deep bowl, mix well and keep aside.
Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
Add the coloured capsicum, mix well and sauté on a medium flame for 2 more minutes.
Add the ginger-garlic paste, turmeric powder, chilli powder and garam masala, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add the fresh tomato pulp, dried fenugreek leaves, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
Add the corn, cornflour-milk mixture, sugar and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
Serve hot garnished with coriander.

Nutrient values per serving

Energy	101 cal
Protein	3 g
Carbohydrates	14.6 g
Fiber	3 g
Fat	3.6 g
Cholesterol	0 mg
Vitamin A	471.2 mcg
Vitamin B1	0.4 mg
Vitamin B2	0.1 mg
Vitamin B3	0.4 mg
Vitamin C	88.6 mg
Folic Acid	27.4 mcg
Calcium	68.4 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	12.4 mg
Potassium	170.1 mg
Zinc	0.2 mg

Corn Capsicum Video by Tarla Dalal

Purnima sheth

on 16 Oct 20 11:05 PM

Tarla Dalal

17 Oct 20 09:59 AM

Thanks so much for trying our recipe, it means a lot to us. Keep try more recipes and sharing your feedback with us.

Nidhi

on 06 Dec 17 04:55 PM

It was delicious.. thanks

07 Dec 17 08:33 AM

Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

victoria Chopra

on 18 Jul 17 04:00 PM

Hi Tarla aunty this recipe is simply superb!

18 Jul 17 04:50 PM

Rajashree

on 06 May 17 02:18 PM

Hi ...Tarla aunty ur all recipes are simply very tasty...n superb..

08 May 17 08:49 AM

Hi Rajashree, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

Madhu

on 04 Feb 17 01:41 PM

Hi aunty True this recipe. Simply superb. Madhu

04 Feb 17 02:24 PM

Hi Madhu , we are delighted you loved the Corn Capsicum recipe and it came out perfectly. Well done! Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking. -

Manini

on 23 Jan 17 11:20 AM

I really loved this recipe, so easy and quick to make and very tasty. Everyone I have fed this dish to, has loved it too!

23 Jan 17 01:54 PM

Hi Manini , we are delighted you loved the Corn Capsicum recipe and it came out perfectly. Well done! Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

yojana jain

on 14 Oct 16 12:53 PM

Yummy and tasty

14 Oct 16 04:39 PM

Hi Yojana , we are delighted you loved the Corn Capsicum recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

Sonal Modi

on 30 Sep 16 12:37 PM

Very nice recipe.... Everyone liked it. Thanks a lot.

14 Oct 16 04:41 PM

Hi Sonal , we are delighted you loved the Corn Capsicum recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

Foodie #538396

on 22 Feb 12 09:33 AM

This is a great recipe. Absolutely yummy! Just need to go easy on red chilly.