Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki

Cutlets without potatoes? Well, it’s all in your mind. Try these delicious Cottage Cheese Cutlets and your impression is sure to change.

Made with grated paneer and cooked rice bound together by plain flour, these scrumptious Jain -friendly cutlets are perked up with green chillies and capsicums of varied colours. This makes the snack very appealing, both visually and in terms of taste and aroma.

These cutlets are excellent as a snack and even team up well with sizzling Pasta and Vegetable Sizzler in Tomato Sauce .

Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki

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Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki recipe - How to make Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 cutlets
Show me for cutlets


For Cottage Cheese Cutlets
2 cups grated paneer (cottage cheese)
1/2 cup cooked rice (chawal)
salt to taste
1 1/2 tsp chopped green chillies
1/4 cup plain flour (maida)
1/4 cup finely chopped coriander (dhania)
1/2 cup finely chopped capsicum (red , yellow and green)
bread crumbs for rolling
oil for greasing and cooking

For Serving With Cottage Cheese Cutlets
tomato ketchup

  1. Combine the paneer, rice, salt, green chillies and plain flour in a bowl and mix well.
  2. Add the coriander and capsicum and mix well.
  3. Divide the mixture into 8 equal portions and roll each portion between the palms of your hands to make a flat round cutlet.
  4. Roll the cutlets in bread crumbs till they are evenly coated from both the sides.
  5. Heat a non-stick tava (griddle) and lightly grease it using oil. Cook the cutlets on it using a little oil till brown spots appear on both the sides.
  6. Serve immediately with tomato ketchup.
Nutrient values per serving
Energy199 cal
Protein6.2 g
Carbohydrates13.4 g
Fiber0.3 g
Fat13.4 g
Cholesterol0 mg
Vitamin A260.5 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B3-0.1 mg
Vitamin C12.5 mg
Folic Acid0.2 mcg
Calcium172.4 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.8 mg
Potassium6.5 mg
Zinc0.1 mg
Cottage Cheese Cutlets Video by Tarla Dalal


Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki
 on 14 May 20 11:30 AM

Very good recipie
Tarla Dalal
14 May 20 12:35 PM
   Hi, Happy to know you have like the recipe, do keep trying more recipes and give us your feedback.
Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki
 on 14 May 20 11:29 AM

Cottage Cheese Cutlets ( Jain International Recipe)
 on 20 Apr 15 04:26 PM

I make this tikki when I have jain guest coming over, they not only love every bite of it but also take the recipes and go