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 Last Updated : Mar 13,2020

लो ब्लड प्रेशर के लिए सलाद - हिन्दी में पढ़ें (Lower Blood Pressure Salads recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેના સલાડ - ગુજરાતી માં વાંચો (Lower Blood Pressure Salads recipes in Gujarati)

Low Sodium Salad Recipes to control Blood Pressure

Hypertensives are at a risk for developing cardiovascular diseases, kidney diseases and various other health issues as their heart is under stress because it has to exert more force to pump the same quantity of blood. You need to cut down on your sodium intake, lose weight and increase your potassium and fiber intake to lower your blood pressure. And what better than a salad can provide you with a low calorie alternative to lower your blood pressure!

The choice of your salad depends on your taste preferences, but make sure you choose high potassium and low sodium fruits and veggies like Apple, Berries, Banana, Capsicum, Tomatoes, Orange and other citrus fruits. You can also add some sprouts to your salad which will also give it a protein punch.

Instead of using salt for taste, use Adjuncts like lemon, tamarind, amchur powder, pepper, cinnamon and mustard powder for taste. This will reduce your sodium intake without compromising on taste. Avoid using salad dressings which may have a lot of unhealthy fat. Make sure you have atleast 25 – 30 grams of fiber daily through dietary sources which will keep you satiated for a longer time, and a wholesome salad can help you do that.

Apart from providing fiber, salad will also provide you with a lot of nutrients like B-vitamins and iron. It will also help you lose weight which is a pre requisite for a normal blood pressure.

Here we bring to you a range of low sodium salad recipes like Nutri SaladMixed fruit salad, Chawli and Sprouted Moong saladNutritious Vegetable salad

Make sure you also a have a bout of regular physical activity which will also help you to regulate your blood pressure levels. Have a Healthy and tasty Salad treat!

4 ways to reduce blood pressure while making salads.

  4 ways to reduce blood pressure while making Healthy Salads
1. Avoid too much fat.
2. Use good quality ingredients like Green Chana, Moong, Low fat paneer, papaya, pear, sweet lime etc
3. Avoid sugar.
4. Measure your salt used in the salad.

Try Our Other Lower Blood Pressure Recipes…
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Lower Blood Pressure Desserts Sweets Recipes
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Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

Carrot Cucumber and Rajma Salad in Mint Dressing recipe
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Minty Apple Salad recipe
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Chawli and Sprouted Moong Salad, Low Salt Recipe recipe
We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart probl ....
Creamy Green Salad recipe
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....
Mixed Fruit Salad in Ginger Dressing recipe
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners recipe
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the ....
Minty Bean Salad recipe
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....

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