You are here: Home > Videos > Course > Salads > Garlicky Cabbage and Spinach Salad (Zero Oil Healthy Salad) Video by Tarla Dalal Garlicky Cabbage and Spinach Salad (Zero Oil Healthy Salad) Video by Tarla Dalal Viewed 6020 times A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to relish. The dressing, made of garlic, mustard and lemon juice is the highlight of this recipe as it defines the actual, strong flavour of this salad. Delightfully oil-free, this salad requires no cooking and is an easy snack for weight-watchers to toss up in a jiffy. It is also amply nutritious, with vitamin C from cabbage, vitamin A from spinach and omega-3 fatty acids from walnuts. Tweet Recipe Description for Cabbage and Spinach Salad, Healthy Carrot Spinach Salad Preparation Time: 15 mins Makes 3 servings Show me for servings Ingredients For Cabbage and Spinach Salad1/2 cup shredded red cabbage1/2 cup shredded cabbage1/2 cup shredded spinach (palak)1/2 cup thickly grated carrot2 tbsp chopped walnuts (akhrot)To Be Mixed Together Into Garlicky Dressing1 tbsp finely chopped garlic (lehsun)2 tsp lemon juice1/4 tsp mustard (rai / sarson) powder salt and to taste Method For cabbage and spinach saladTo make {span class="bold1"}cabbage and spinach salad{/span}, combine all the ingredients along with the garlicky dressing in a deep bowl and toss well.Serve the {span class="bold1"}cabbage and spinach salad{/span} immediately. See step by step images of Cabbage and Spinach Salad, Healthy Carrot Spinach Salad recipe RECIPE SOURCE : Zero Oil Soups, Salads and Snacks