You are here: Home > Videos > Cuisine Recipes > Gehun ki Bikaneri Khichdi (Diabetic Recipe) Video by Tarla Dalal Gehun ki Bikaneri Khichdi (Diabetic Recipe) Video by Tarla Dalal Viewed 9124 times Inspired by heart-warming Rajasthani Cuisine, Gehun ki Bikaneri Khichdi is a whole wheat khichdi that is sumptuous and tasty enough to make a complete meal. Replacing rice with whole wheat enhances the fibre and iron content of this recipe, while the use of equal amounts of ghee and oil gives it a traditional touch while reducing the amount of fat. If you wish you can avoid the ghee completely and use 2 tsp of oil in this recipe, especially if you have high cholesterol. Tweet Recipe Description for Gehun ki Bikaneri Khichdi for Diabetes, Whole Wheat Khichdi Soaking time: OvernightPreparation Time: 5 minsCooking Time: 20 mins Makes 6 servings Show me for servings Ingredients For Healthy Gehun ki Bikaneri Khichdi1 cup whole wheat (gehun)1/4 cup yellow moong dal (split yellow gram)1 tsp ghee1 tsp oil1/4 tsp cumin seeds (jeera)2 slit green chillies1/4 tsp asafoetida (hing) salt to taste1/4 tsp turmeric powder (haldi)For Serving With Healthy Gehun ki Bikaneri Khichdi low fat curds Method Clean, wash and soak the wheat in enough water in a deep bowl overnight. Drain well.Grind the wheat to a coarse paste in a mixer without using any water. Keep aside.Clean, wash and soak the moong dal in enough water in a deep bowl for 2 hours. Drain and keep aside.Heat the ghee and oil in a pressure cooker and add the cumin seeds, green chillies and asafoetida.When the seeds crackle, add the ground wheat and moong dal and sauté on a medium flame for a few seconds.Add 3½ cups of hot water, salt and turmeric powder, mix well and pressure cook for 6 whistles.Allow the steam to escape before opening the lid and mix well.Serve immediately with low-fat curds. See step by step images of Gehun ki Bikaneri Khichdi for Diabetes, Whole Wheat Khichdi recipe RECIPE SOURCE : Good Food For Diabetes