Gulkand Shake

Gulkand Shake

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Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion.

Boost your child’s immunity by giving him 6.5 gm of protein per glass of this shake!

Gulkand Shake recipe - How to make Gulkand Shake

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses


3 cups cold milk
3 tbsp gulkand , refer handy tip
1 tbsp rose syrup
1/2 cup ice cubes

  1. Combine all the ingredients together and blend in a mixer till smooth and frothy.
  2. Pour equal quantities of the shake into 4 individual glasses and serve immediately.

Handy tip:

    Handy tip:
  1. Gulkand is made by marinating rose petals in sugar. It is a coolant and tastes great when used in ice-creams, milkshakes or any other desserts. It is readily available in the market. Store in an air-tight container in a dry place or in the refrigerator.
Nutrient values (Abbrv) per glass
Energy192 cal
Protein6.5 g
Carbohydrates11.7 g
Fiber0 g
Fat9.8 g
Cholesterol24 mg
Sodium28.5 mg
Click here to view calories for Gulkand Shake


Gulkand Shake
 on 15 Jun 19 04:34 PM

very nice recipie
Gulkand Shake
 on 18 Jul 17 11:12 AM

nice shake im always looking for this kind of healthy recipe.
Edited after original posting.
Gulkand Shake ( Protein Rich Recipes )
 on 23 Jan 15 01:52 PM

A nice twist to rose milk... Small quantities of rose syrup is combined with gulkand to make this flavourful protein boost.