Protein Rich Indian Smoothies and Milkshakes Recipes | High Protein Drinks Recipes | Healthy Protein Rich Indian Beverages | 

Protein Rich Indian Milkshake Recipes 

Milk has been since ages as a good source of protein. dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | One glass of dry fruits milkshake has 9.9 grams of protein ( 18% of RDA).  See details in calories of dry fruits milkshake.

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If you are hungry or simply not in a mood to cook, you can be assured you will get all your nutrients, if you have just one serving of this healthy Indian banana date milkshake. The natural sweetness of the dates and bananas is enriched by the addition of milk and it provides for all the required calcium and protein to supplement your diet. These two key nutrients help in bone strengthening. One glass of banana date milkshake has 9.3 grams of protein ( 17% of RDA).  See details in calories of banana date milkshake.

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Fig apricot milkshake is packed with fibre, calcium, vitamin A, natural sugar and protein. A garnish of almond slivers accentuates the flavours further, making the drink a delightful treat. is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. It is best for mums-to-be who often do not feel like eating breakfast. One glass of fig and apricot shake has 5.5 grams of protein ( 10% of RDA).  See details in calories of fig and apricot shake.

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fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss |  One glass of fruit and nut milkshake has 7.3 grams of protein ( 13% of RDA).  See details in calories of fruit and nut milkshake.

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Protein Rich Indian Smoothies Recipes 

papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk | One glass of papaya smoothie has 5.5 grams of protein ( 10% of RDA).  See details in calories of papaya smoothie.

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almond banana smoothie | healthy almond banana smoothie | almond banana smoothie with dates | almond banana smoothie is a healthy almond banana smoothie as we have not used sugar and replaced it with dates. One glass of almond banana smoothie has 4.4 grams of protein ( 8% of RDA). See details in calories of almond banana smoothie.

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papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | papaya pear yoghurt smoothie can be prepared year round in India due to easy availability of ingredients. One glass of papaya pear yoghurt smoothie has 5.3 grams of protein ( 10% of RDA).  See details in calories of papaya pear yoghurt smoothie.

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With egg as a source of protein, there is a Preworkout Smoothie for Runners as well. An apt combination of ingredients makes this a wonderful Pre-Workout Smoothie for Runners and Triathletes. Make sure you have it two hours before you train to benefit from the ideal proportions of carbohydrates and proteins. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away. Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. You can refrigerate this in a covered container for around six hours. One glass of pre workout smoothie has 2.8 grams of protein ( 8\5% of RDA).  See details in calories of pre workout smoothie.

Pre-workout Smoothie For Runners and Triathletes

Other Protein Rich Indian Beverages 

Chaas is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator. Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. A glass of this curd based drink lends 4.8 g of protein too, which is necessary to nourish the cells of your body. 

 One glass of chaas has 4.3 grams of protein ( 8% of RDA).  See details in calories of chaas.

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Chia seeds and curd in healthy pear chia seeds lassi both will give you a feeling of satiety which will avoid bingeing on fried snacks thus helping in weight management. The secret to making perfect Lassi lies in the curds. This Chia seeds and pear lassi is no different. But here cinnamon has a key flavourful touch as well. Pear lends fiber, Vitamin C without many carbs; while the curd lends protein and calcium. Fiber will keep your gut healthy and the remaining 3 nutrients aid in bone development and strengthening. One glass of chia seeds and pear lassi has 3.3 grams of protein ( 6% of RDA).  See details in calories of chia seeds and pear lassi.

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Minty lemongrass milk is a soothing drink for your throat. A hot glass of lemongrass milk with mint can be very comforting indeed, especially when it is pepped up with aromatic spices. Here is a hot cuppa that will soothe your senses and rejuvenate you when a bad cold saps your energy. Further milk will help to make up for your daily protein intake too! One glass of minty lemongrass milk has 4.4 grams of protein ( 8% of RDA).  See details in calories of minty lemongrass milk.

Minty Spicy Lemongrass Milk

While readymade almond milk is not a very good source of protein, you can make unsweetened Indian almond milk at home to gain in slightly more protein. This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We also recommend not straining the milk. If you use a good quality blender, you will get a smooth milk straight away. This almond milk can then be used to other health drinks. One glass of Indian style homemade almond milk  has 4.2 grams of protein ( 8% of RDA).  See details in calories of Indian style homemade almond milk .

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Whip up these shakes for breakfast or turn to them at any time of the day to satisfy your hunger the protein way...

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