You are here: Home > Course > Main Course > Indian Rice > Pulaos > Hara Bhara Subz Pulao Hara Bhara Subz Pulao by Tarla Dalal A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more. Serve with Palak Kadhi and Papad ki Churi . 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Keep aside.How to proceedHow to proceedHeat a pressure cooker on a high flame till it is hot.Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.Add the onions and dry roast on a slow flame for 30 seconds.Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.Add 3 cups of hot water, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve hot garnished with coriander. Hara Bhara Subz Pulao (Zero Oil and Weight Loss Recipe) Video by Tarla Dalal