Hara Bhara Subz Pulao (Zero Oil and Weight Loss Recipe) Video by Tarla Dalal

Hara Bhara Subz Pulao (Zero Oil and Weight Loss Recipe) Video by Tarla Dalal

Viewed 12650 times

A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried this zero-oil, nutrient-dense Hara Bhara Subz Pulao, you will not yearn for the traditional, fat-laden dish any more.

Tweet

Recipe Description for Hara Bhara Subz Pulao

Ingredients

1/4 cup finely chopped onions
1/2 cup sliced potatoes
1/2 cup green peas
1 cup cauliflower florets
1 1/4 cups brown rice , soaked and drained
2 cloves (laung / lavang)
50 of cinnamon (dalchini)
2 cardamoms
2 bayleaves
salt to taste

For The Green Paste
2 cups chopped coriander (dhania)
1/4 cup mint leaves (phudina)
1 tbsp freshly grated coconut
1 tbsp beaten rice (poha)
2 green chillies , roughly chopped
1 tsp cumin seeds (jeera)
2 tsp lemon juice
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

For the green paste

1. Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.

How to proceed

1. Heat a pressure cooker on a high flame till it is hot.
2. Add the cloves, cinnamon, cardamom and bayleaves and dry roast on a slow flame for a few seconds.
3. Add the onions and dry roast on a slow flame for 30 seconds.
4. Add the potatoes, green peas, cauliflower, green paste, brown rice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
5. Add 3 cups of hot water, mix well and pressure cook for 3 whistles.
6. Allow the steam to escape before opening the lid.
7. Serve hot garnished with coriander.

See step by step images of Hara Bhara Subz Pulao recipe

RECIPE SOURCE : Zero Oil Dal & Chawal