You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Swadisht Nashta > Hara Kebab ( Eat Well Stay Well Recipes ) Hara Kebab ( Eat Well Stay Well Recipes ) by Tarla Dalal Hara kebab, a simple, stamina-boosting kebab of paneer and green peas that can be enjoyed at any time of the day. Those who are health conscious can use low-fat paneer. I have already used less amount of oil to cook them. Apart from paneer, green peas is also a storehouse of nutrients like protein and calcium. 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Keep aside.Dip the kebabs in the cornflour mixture and roll them in cornflakes and cook each kebab on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot. Nutrient values (Abbrv) per kebabEnergy62 calProtein2.4 gCarbohydrates6.4 gFiber1.2 gFat3.2 gCholesterol0 mgSodium5.4 mgClick here to view calories for Hara Kebab ( Eat Well Stay Well Recipes )