Healthy Broccoli Fried Rice Video by Tarla Dalal

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Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet. Being low in calories , fat and carbohydrates, it can comfortably be included in at least one meal every day.

Recipe Description for Healthy Broccoli Fried Rice Recipe

Preparation Time: 5 mins
Cooking Time: 6 mins
Makes 3 servings
Show me for servings

Ingredients

For Healthy Broccoli Fried Rice
1 cup blanched broccoli florets
2 cups cooked brown rice
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 whole dry kashmiri red chillies , broken into pieces
1/4 cup thinly sliced onions
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
1/2 cup sliced coloured capsicum
1 tsp soy sauce
salt to taste

Method

For healthy broccoli fried rice

To make {span class="bold1"}healthy broccoli fried rice{/span}, heat the oil in a broad non-stick pan, add the garlic and dry red chillies and sauté on a medium flame for 30 seconds.
Add the onions, ginger and green chillies and sauté on a medium flame for 1 minute.
Add the capsicum and sauté on a medium flame for 1 minute.
Add the broccoli and sauté on a medium flam for 1 minute.
Add the brown rice, soy sauce and salt, mix gently and cook on a medium flame for 2 minutes.
Serve the {span class="bold1"}healthy broccoli fried rice{/span} hot.

See step by step images of Healthy Broccoli Fried Rice Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes