You are here: Home > > Healthy Vegetarian Omelette for Runners Healthy Vegetarian Omelette for Runners by Healthy Eating I have used 2 egg whites and 1 yellow to get the right amount of protein for a vegetarian. I have this masala omlette on a regular basis. 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Close 26 Jun 2022 This recipe has been viewed 12609 times Healthy Vegetarian Omelette for Runners recipe - How to make Healthy Vegetarian Omelette for Runners Tags Healthy Heart BreakfastHigh Protein Indian Breakfast Preparation Time: 5 mins Cooking Time: 8 mins Total Time: 13 mins 1Makes 1 servings Show me for servings Ingredients 2 egg whites1 egg2 tbls chopped onions2 tbls chopped tomatoes1/2 tsp chopped green chillies2 tsp olive oil salt and pepper to taste Method For the eggsFor the eggsUse 2 egg whites and 1 whole egg and beat the eggs in a small bowl with a fork until yolks and whites are well mixed and your mixture is a bit frothy.How to proceedHow to proceedHeat the olive oil in a 8" non stick pan and fry the onions for 1 to 2 minutes.Add the tomatoes and cook for 2 minutes.Add the green chillies and cook for 1 minute.Add the beaten eggs and let it spread over the entire pan. Cover with a lid and let it cook on one side for 2 minutes on a slow flame.Add salt and pepper to taste.Serve hot with a slice of whole wheat bread. Nutrient values (Abbrv) per servingEnergy337 calProtein14.3 gCarbohydrates21.6 gFiber3.6 gFat21.6 gCholesterol0 mgSodium26.1 mgClick here to view calories for Healthy Vegetarian Omelette for Runners