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 Last Updated : Apr 30,2020


पौष्टिक चटनी संग्रह ,पौष्टिक चटनी रेसिपी - हिन्दी में पढ़ें (Healthy Chutney recipes in Hindi)
સ્વસ્થ ચટની સંગ્રહ, સ્વસ્થ ચટની રેસિપીઓ - ગુજરાતી માં વાંચો (Healthy Chutney recipes in Gujarati)

Healthy Chutney recipes. Healthy Indian chutney recipes.

healthy chutney recipes. healthy Indian chutney recipes collection. In India, there is a vast choice of Chutney to go with your food. These chutneys can be used for dosa, idli, vada, samosa, sandwiches, bhel puri, sev puri and all kinds of chaats. Its common to see some chutney in every kitchen as its used for Breakfast, Lunch and Dinner. We have sweet chutneys, spicy chutney, non spicy chutney and chutney powders. We have chosen ingredients which have a low glycemic index.

Green Chutney, How To Make Green Chutney RecipeGreen Chutney, How To Make Green Chutney Recipe

So what goes into a healthy chutney?

We have chosen chutneys from all over India and those that are healthy only. The classic Coconut Chutnety is made of coconut which is really a super food. Then you have the Green Chutney which is nothing but pudina and coriander and zero oil. Then you have the Lehsun Chutney which is made of garlic and chilli powder.

Coconut used in healthy South Indian chutneys

See why coconut is good for usage in chutney. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.

Coconut ChutneyCoconut Chutney

Coconut chutney recipe is the basic one to start with. Coconut chutney is made all over India and uses as an accompaniment to Idlis and Dosas mainly. If you have grated coconut on hand, it takes a few minutes to prepare.

For a variation try the tomato coconut chutney recipe which is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, but it is best when freshly prepared.

Tomato Coconut ChutneyTomato Coconut Chutney

Coconut + coconut oil are a super combination for a healthy chutney. A classic South Indian accompaniment, the Coconut Thuvayal recipe is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices in coconut oil. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The Coconut Thuvayal can be enjoyed with any meal. You can have it with idlis or dosas, or with curd rice, Sambhar rice or dal rice.

Yes, a special chutney for dosa. Try the coconut corainder chutney recipe has the goodness of coconut, coriander and spinach with some roasted chana dal and made with zero oil. This chutney goes well with idlis and vada also.

Garlic used in healthy chutney recipes

see why garlic is good for you to use in chutney. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Chilli Garlic ChutneyChilli Garlic Chutney

The basic chilli garlic chutney recipe is quick and easy to make. Perfect recipe for those with cholesterol issues. A good variation is the carrot garlic chutney recipe which is excellent for the eyes + heart.  Garlic tomato chutney recipe is a simple twist to garlic chutney by adding tomatoes and spring onions to it. 

Coriander and Mint (Pudina) used to make healthy chutney

see why coriander is good for your chutney. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Check our nutritious green chutney recipe which is used with snacks like samosa, vada, panki etc. 

Nutritious Green ChutneyNutritious Green Chutney

see why mint (pudina) is good for your chutney. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See our zero oil green chutney recipe which will speed up the recovery of your sore throat and has no sugar added to it.

What Ingredients go into a healthy chutney?

Garlic Tomato ChutneyGarlic Tomato Chutney

 

  What Ingredients go into a healthy chutney?
1. Garlic
2. Tomato
3. Coriander
4. Coconut Oil
5. Beetroot
6. Peanuts
7. Curd
8. Carrot
9. Onions
10. Green Peas
11. Pudina
12. Coconut
13. Urad Dal
14. Chana Dal
15. Dry Kashmiri Red Chillies
16. Sesame Seeds
17. Green Chillies
18. Red Chillies
19. Ginger, Adrak

What to Avoid in Chutney's

  What to Avoid in Chutney's
1. Oil
2. Sugar
3. Dates
4. Pineapple


Enjoy our healthy chutney recipes. healthy Indian chutney recipes collection and other healthy breakfast articles below.

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Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes



Coconut Chutney  ( Idlis and Dosas) recipe
coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney | with 20 amazing images.
Coriander Green Garlic Chutney recipe
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney recipe
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Garlic Tomato Chutney, Tomato Garlic Chutney recipe
Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. This Garlic Tomato Chutney is made with tomatoes, spring onions and garlic. ....
Tomato Coconut Chutney recipe
tomato coconut chutney recipe | coconut tomato chutney | South Indian tomato coconut chutney | with amazing 14 images. tomato coconut chutney recipe is a South Indian to ....
Mysore Chutney, South Indian Mysore Chutney recipe
Mysore chutney recipe | South Indian Mysore chutney | with 17 amazing images Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore chutney, ....
Garlic- Flaxseed Chutney recipe
Here’s a mind-blowing chutney that you can serve as an accompaniment or a d ....
Chutney Podi ( Thengai) recipe
chutney podi recipe | Thengai powder | Chutney podi with coconut | chutney podi recipe is known as Thengai podi. Podi means powder in M ....
Peanut Curd Chutney, Faral Chutney recipe
peanut curd chutney | faral chutney | farali chutney for sabudana vada | healthy shingdana chutney | with amazing 8 images. peanut curd chutney or
Chilli Garlic Chutney recipe
chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Ch ....
Carrot  Garlic Chutney recipe
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavou ....
Roasted Chana Dal Chutney, Healthy Chutney recipe
This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with. The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contr ....
Tomato Chutney  (  Idlis and Dosas) recipe
tomato chutney recipe | tomato chutney for idlis, dosas, uttapas | tangy South Indian tomato chutney for chapatis and puris | with 18 amazing images The tomato chutney is a tongue-tickling ....
Coconut Thuvayal, Coconut Thogayal, South Indian Coconut Chutney recipe
A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The ....
Coconut Chutney ( Desi Khana) recipe
coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney | with 16 amazing images. This super popular coconut chutney recipe ....
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