jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia |

jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia |

Jowar Mooli Muthia for Kidney Patients

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Jowar Mooli Muthia for Kidney Patients recipe - How to make Jowar Mooli Muthia for Kidney Patients

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
Method
For jowar mooli muthia
    For jowar mooli muthia
  1. To make jowar mooli muthia recipe, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water.
  2. Apply a little oil on your hands and divide the mixture into 2 equal portions.
  3. Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
  4. Arrange both the rolls on a greased sieve and steam in a steamer for 15 to 20 minutes.
  5. Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside.
  6. For the tempering, heat the remaining 2 tsp of oil in a broad non-stick pan and add the mustard seeds.
  7. When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
  8. Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes.
  9. Serve jowar mooli muthia immediately.
Nutrient values (Abbrv) per serving
Energy126 cal
Protein4.1 g
Carbohydrates19.5 g
Fiber3.7 g
Fat3.5 g
Cholesterol0 mg
Sodium116.7 mg
Jowar Mooli Muthia for Kidney Patients recipe with step by step photos

like healthy jowar muthia recipe
    like healthy jowar muthia recipe
  1. jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia | then do try other muthia recipes also:

what is healthy jowar muthia recipe made of?
    what is healthy jowar muthia recipe made of?
  1. See the below image of list of ingredients for making healthy jowar muthia recipe.

how to make the dough
    how to make the dough
  1. To make jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia | in a deep bowl, add 1 cup grated radish (mooli), squeeze.
  2. Add ¼ cup chopped radish leaves (mooli ke patte), washed and drained. Chopped radish leaves add a unique flavor and texture to Jowar Mooli Muthia.
  3. Add ¼ cup besan (bengal gram flour). Besan acts as a binder, helping to hold the mixture of grated radish, jowar flour, and other ingredients together. This ensures that the muthia holds its shape during steaming.
  4. Add ¾ cup jowar (white millet) flour. Combining jowar flour with a small amount of besan (gram flour) adds a subtle nutty flavor and helps bind the mixture better.
  5. Add 2 tbsp curd (dahi). A squeeze of lemon juice or a spoonful of curd enhances the flavor and acts as a natural tenderizer.
  6. Add 2 tbsp chopped coriander (dhania). It adds a refreshing and invigorating fragrance to the muthia, enhancing the overall sensory experience.
  7. Add 1 tsp lemon juice. Lemon juice adds a tangy and refreshing flavor to the muthia, complementing the earthy taste of jowar (sorghum) flour and the slightly pungent radish.
  8. Add 2 tsp ginger-green chilli paste. Ginger-green chili paste adds a vital flavor punch to jowar mooli muthia, providing a delightful balance of heat and zest.
  9. Add 1 tsp garlic paste. Garlic paste in jowar mooli muthia adds a pungent and savory flavor profile. It enhances the overall taste experience and complements the other ingredients in the dish.
  10. Add ½ tsp turmeric powder (haldi). Turmeric powder is a natural yellow-orange pigment. It adds a vibrant yellow hue to the muthia, making it visually appealing.
  11. Add 1/8 tsp salt or as advised by dietitian.
  12. Add 2 tbsp water.
  13. Mix well and knead into a soft dough. 
  14. Apply a little oil on your hands and divide the mixture into 2 equal portions.

how to make jowar methi muthia
    how to make jowar methi muthia
  1. Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
  2. Arrange both the rolls on a greased sieve.
  3. Steam in a steamer for 15 to 20 minutes.
  4. Remove, cool slightly.
  5. Cut into 25 mm. (1“) slices. Keep aside.

how to proceed
    how to proceed
  1. For the tempering, heat 2 tsp of oil in a broad non-stick pan.
  2. Add ½ tsp mustard seeds ( rai / sarson).
  3. When the seeds crackle, add 1 tsp sesame seeds (til).
  4. Add 5 to 6 curry leaves.
  5. Add a pinch of asafoetida (hing).
  6. Sauté on a medium flame for a few seconds. Tempering the muthia with mustard seeds, sesame seeds, and curry leaves adds a delightful crunch and aroma.
  7. Add the muthia pieces.
  8. Sauté gently on a medium flame for 1 to 2 minutes.
  9. Serve jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia | immediately.

pro tips to make jowar methi muthia
    pro tips to make jowar methi muthia
  1. Allow the steamed muthia to cool slightly before slicing to prevent them from crumbling.
  2. Finely grating the radish ensures even cooking and a smooth texture in the muthia.
  3. Combining jowar flour with a small amount of besan (gram flour) adds a subtle nutty flavor and helps bind the mixture better.

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