Nutritional Facts of Khumbh Hara Dhania
by Tarla Dalal
This calorie page has been viewed 2943 times
Last Updated : Nov 28,2018
| Value per per serving | % Daily Values |
| Energy | 61 cal | 3% |
| Protein | 4 g | 7% |
| Carbohydrates | 8.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 409.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 12.6 mg | 32% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.9 mcg | 8% |
| MINERALS | |
|
| Calcium | 131.8 mg | 22% |
| Iron | 0.7 mg | 3% |
| Magnesium | 21.7 mg | 6% |
| Phosphorus | 71 mg | 12% |
| Sodium | 46.7 mg | 2% |
| Potassium | 166.6 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes