You are here: Home > Equipment > Non-stick Pan > Lentil and Vegetable Broth Lentil and Vegetable Broth by Tarla Dalal This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your appetite if you're nauseous and will also nourish you. 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Cooking Time : 20 mins. Total Time: 40 mins 4Serves 4. Show me for servings Ingredients For the stock2 tbsp yellow moong dal (split yellow gram)2 onions2 large tomatoesFor the topping1 chopped onion1/3 cup shredded cabbage1/3 cup chopped spinach (palak)4 tbsp tomato ketchup1 tomato , chopped1 tbsp oil salt to taste black pepper (kalimirch) powder to tasteTo serve grated processed cheese spring onion greens Method Main ProcedureFor the stockFor the stockCut the onions and tomatoes into big pieces. Add the moong dal and 4 cups of water and cook in a pressure cooker. When cooked, cool completely. Blend in a liquidiser and keep aside. How to proceedHow to proceedHeat the oil and sauté the onion for 1 minute. Add the cabbage and spinach and sauté again for 1 minute. Add the stock and simmer for 10 minutes. Add the ketchup, chopped tomato, salt and pepper and bring to a boil. Serve hot with grated cheese and spring onion greens.