You are here: Home > Videos > Course > Low Calorie Medu Vada Video by Tarla Dalal Low Calorie Medu Vada Video by Tarla Dalal Viewed 6411 times For most people, urad dal based Medu Vada is a must-have with breakfast. However, the extra calories that come out of deep-frying the batter could be troublesome. In that case, you can try this Low-Calorie Medu Vada cooked in an appe mould with minimal oil. Keep some hot, steaming sambhar ready, and dunk the vadas in them as soon as they are ready. This is very important, because vadas cooked with less oil tend to harden over time. Serving them fresh with sambhar however is doubly delightful. Tweet Recipe Description for Low Calorie Medu Vada Soaking time: 3 hoursPreparation Time: 5 minsCooking Time: 25 mins Makes 5 servings (25 vadas) Show me for servings (25 vadas) Ingredients For Low Calorie Medu Vada1 cup urad dal (split black lentils)1 tbsp finely chopped green chillies3 to 4 peppercorns (kalimirch)8 to 10 curry leaves (kadi patta)1 tsp finely chopped ginger (adrak) salt to taste1 tsp oil for greasingFor Serving sambhar Method For low calorie medu vadaTo make {span class="bold1"}low calorie medu vada{/span}, clean, wash and soak the urad dal in enough water for at-least 3 hours. Drain well.Combine the urad dal, green chillies, peppercorns, curry leaves, ginger, salt and ½ cup of water plus 2 tablespoons in a mixer and blend till smooth.Heat the appe mould on a medium flame and grease it using ¼ tsp of oil.Pour a spoonful of the batter into each mould.Cook on medium to slow heat for 2 minutes. Grease the appe with oil using a brush. Flip.Cook again on medium to slow heat for 1 1/2 minutes.Grease one more time the appe with a brush.Flip and cook both sides on medium heat for 2 minutes till they turn golden brown in colour.Serve {span class="bold1"}low calorie medu vada{/span} | {span class="bold1"}non fried medu vada{/span} | {span class="bold1"}medu vada appe{/span} | {span class="bold1"}healthy urad dal vada{/span} immediately immersed in sambhar or chutney. See step by step images of Low Calorie Medu Vada recipe RECIPE SOURCE : Fast Foods Made Healthy