Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe with step by step photos
If you like healthy masala bhaat-
If you like Healthy Masala Bhaat, then also try other healthy brown rice based recipes like
For the dry spice powder-
To prepare masala (dry spice-mix) for Maharashtrian masala bhaat, in a broad non-stick pan take cumin seeds.
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Add coriander seeds.
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Add cloves.
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Add peppercorns.
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Mix well and sauté on a medium flame for a few seconds or until they are aromatic and slightly brown.
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Remove from the flame, cool down completely and transfer to a mixer jar.
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Blend in a mixer to a smooth powder for healthy masala brown rice and keep aside.
How to make masala bhaat-
To make Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao, heat the oil in a deep non-stick pan.
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Once the oil is hot, add the cumin seeds.
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When the seeds crackle, add onions. For Maharashtrian weddings, this Masale Bhat is made without using onion.
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Sauté on a medium flame for 1 minute.
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Add asafoetida.
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Add ginger.
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Add green chillies. Add more or less as per your spice preference.
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Add the turmeric powder.
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Sauté on a medium flame for a few seconds.
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Add tendli.
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Add green peas.
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Add the brinjal cubes.
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Add salt to taste.
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Add 3 tbsp of water.
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Cover with a lid and cook on a medium flame for 8 to 10 minutes ,while stirring occasionally.
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Add the brown rice. Traditional Masala Bhaat makes use of white rice.
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Add the prepared spice powder of healthy masala vegetable pulao. Add the prepared dry spice powder. This is the most important ingredient which imparts a unique flavor to Maharashtrian masala bhaat recipe. An alternative to this masala is the Goda Masala.
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Mix well and cook healthy masala brown rice on a medium flame for 2 minutes, while stirring occasionally.
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Garnished with coriander.
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Serve Maharashtrian masala bhaat hot. You can enjoy the Masala bhaat with curd, raita or kadhi to make a complete meal.