Masala Bhaat, Maharashtrian Masala Bhaat Video by Tarla Dalal

Masala Bhaat, Maharashtrian Masala Bhaat Video by Tarla Dalal

Viewed 20160 times

This traditional Maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds, or raita, it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in a jiffy.

Tweet

Recipe Description for Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe

Ingredients

For Masala Bhaat
2 cups cooked brown rice
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
a pinch of asafoetida (hing)
1/2 tsp grated ginger (adrak)
1 tsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1/2 cup sliced tendli (ivy gourd)
1/2 cup green peas
salt to taste
1/2 cup brinjal (baingan / eggplant) cubes

For The Dry Spice Powder
1/2 tsp cumin seeds (jeera)
1/2 tsp coriander (dhania) seeds
3 cloves (laung / lavang)
5 to 6 black peppercorns (kalimirch)

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method

For the dry spice powder

1. Combine the cumin seeds, coriander seeds, cloves and peppercorns in a broad non-stick pan and sauté on a medium flame for a few seconds.
2. Remove from the flame and blend in a mixer to a smooth powder. Keep aside.

How to proceed to make masala bhaat

1. To make {span class="bold1"}masala bhaat{/span}, heat the oil in a deep non-stick pan and add the cumin seeds.
2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
3. Add the asafoetida, ginger, green chillies and turmeric powder and sauté on a medium flame for a few seconds.
4. Add the tendli, green peas, brinjal, salt and 3 tbsp of water, cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
5. Add the rice and dry powder, mix well and cook on a medium flame for 2 minutes.
6. Serve the {span class="bold1"}masala bhaat{/span} hot garnished with coriander.

See step by step images of Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes