Mein Chow Soup
by Tarla Dalal

The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chases way and congestion that accompanies a cold and rejuvenates my spirits.

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Mein Chow Soup recipe - How to make Mein Chow Soup

1 tbsp finely chopped fresh mint leaves
1 tbsp chopped coriander (dhania)
2 tsp chopped garlic (lehsun)
2 tsp chopped ginger (adrak)
2 tbsp finely chopped tomatoes
2 tbsp finely chopped capsicum
2 tbsp finely chopped cauliflower
2 tbsp chopped carrots
2 tbsp finely chopped cabbage
1 tbsp quick cooking rolled oats
1/2 tsp black pepper (kalimirch) powder
1 green chilli, finely chopped
1 tsp oil
salt to taste

For the topping
2 tbsp chopped coriander (dhania)

Method

Heat the oil in a wok on a high flame.
Add the mint leaves, coriander, garlic, ginger, vegetables and salt and stir fry for 2 to 3 minutes over a high flame.
Add 4 cups of hot water, oats, salt and pepper powder and bring to a boil.
Serve hot, garnished with the coriander.

Nutrient values (Abbrv) per serving

Energy	28 cal
Protein	0.7 g
Carbohydrates	4.1 g
Fiber	1.6 g
Fat	1 g
Cholesterol	0 mg
Sodium	11.7 mg

Click here to view calories for Mein Chow Soup

Mein Chow Soup
by Tarla Dalal

Mein Chow Soup recipe - How to make Mein Chow Soup

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Mein Chow Soup by Tarla Dalal

Mein Chow Soup recipe - How to make Mein Chow Soup

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