You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Sambar > Methi Leaves Sambhar Methi Leaves Sambhar by Tarla Dalal Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-up comes from the addition of methi leaves, which also adds to the flavour and aroma of the sambhar. Serve the Methi Leaves Sambhar piping hot with idli, dosa, rice or for a change, even with rotis. 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हिन्दी में पढ़ें (Methi Leaves Sambhar in Hindi) Methi Leaves Sambhar recipe - How to make Methi Leaves Sambhar Tags South Indian SambarIndian Dal and KadhiDeep PanLow CholesterolHigh FiberSenior CitizenPregnancy Folic Acid Rich Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 6Makes 6 servings Show me for servings Ingredients 1 cup chopped fenugreek (methi) leaves1 cup toovar (arhar) dal , washed and drained1/2 cup finely chopped tomatoes1/2 cup finely chopped onions1/2 cup chopped red pumpkin (bhopla / kaddu)1/2 cup chopped bottle gourd (doodhi / lauki) (doodhi)1/4 tsp turmeric powder (haldi) salt to taste1/2 cup drumstick (saijan ki phalli / saragavo) , cut into 2" pieces2 tsp oil1 tsp mustard seeds (rai / sarson)5 curry leaves (kadi patta)1 tsp chilli powder3 tbsp sambhar masala1 tbsp lemon juice Method MethodCombine the toovar dal, tomatoes, onions, pumpkin, bottle gourd, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid and keep aside.Combine the drumstick and ½ cup of water in a deep non-stick pan and cook on a medium flame for 5 minutes. Do not drain and keep aside.Heat the oil in another deep non-stick pan and add the mustard seeds.When the seeds crackle, add the curry leaves and fenugreek leaves, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the chilli powder, sambhar masala, cooked drumstick ( along with the water), cooked dal mixture, a little salt and ½ cup of water, mix well and cook on a medium flame for another 5 minutes, while stirring occasionally.Add the lemon juice and mix well.Serve hot. Nutrient values (Abbrv) per servingEnergy130 calProtein7.2 gCarbohydrates19.9 gFiber4.3 gFat2.3 gCholesterol0 mgSodium14.9 mgClick here to view calories for Methi Leaves Sambhar