You are here: Home > Kids Recipes > Kids Tiffin Box > Mini Beetroot Pancake Mini Beetroot Pancake by Tarla Dalal Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and iron from til. Even kids who do not like beetroot will surely indulge in these pancakes as they are colourful and yummy! 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Close 12 Aug 2014 This recipe has been viewed 36688 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD मिनी बीटरुट पॅनकेक - हिन्दी में पढ़ें (Mini Beetroot Pancake in Hindi) Mini Beetroot Pancake recipe - How to make Mini Beetroot Pancake Tags Non-stick PanKids Tiffin BoxSnack Recipes for KidsSenior CitizenIron Rich Indian Starters & SnacksSenior Citizen Easy to Chew Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 2 tbsp boiled , peeled and grated beetroot1/4 cup rice flour (chawal ka atta)2 tbsp urad dal (split black lentil) flour2 tbsp soya flour1/2 tsp chilli powder1 1/2 tsp sesame seeds (til) salt to taste3 1/2 tsp oil for greasing and cooking Method MethodCombine all the ingredients along with approx. 1¼ cups of water in a deep bowl and mix well to get a batter of pouring consistency.Grease a non-stick mini uttapa pan using ½ tsp of oil.Pour 2 tbsp of the batter in each uttapa mould.Cook all the pancakes using 1 tsp of oil till they turn golden brown in colour from both the sides.Repeat steps 3 and 4 to make more mini pancakes in 2 more batches.Allow the pancake to cool completely, wrap in an aluminium foil and pack in a tiffin box. Serve immediately. Nutrient values (Abbrv) per servingEnergy120 calProtein3.9 gCarbohydrates12.7 gFiber1.7 gFat6.1 gCholesterol0 mgSodium5.5 mgClick here to view calories for Mini Beetroot Pancake