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 Last Updated : Mar 01,2024

Iron rich snacks | Iron rich Indian starters |

Iron Rich Snacks, Veg Iron Rich Indian Starter. With a wide range of snacks and starters from muthias to kebabs and upma to chaat and dry snacks like khakhras and crispies, in this section all the recipes are made with iron boosting ingredients. This nutrient is extremely necessary for the supply of oxygen and nutrients to all parts of the body.

पौष्टिक लोह युक्त स्टार्टस् एंड स्नॅकस् रेसिपी - हिन्दी में पढ़ें (Iron Rich Indian Starters & Snacks recipes in Hindi)
આયર્ન ભરપૂર નાસ્તો છે, વેજ આયર્ન ભરપૂર સ્ટાર્ટર - ગુજરાતી માં વાંચો (Iron Rich Indian Starters & Snacks recipes in Gujarati)

Low levels of iron or its deficiency in the body is termed as Anaemia. The major symptoms of Iron deficiency include fatigue, pale skin, poor concentration etc. Click here to know 35 Iron Rich Foods.

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra

Healthy Iron Snacks

Imagine having snacks which are healthy and iron rich too. If asked, each one of us who have the basic knowledge of cooking can up some delicacies Palak Nimki and Baked Methi Puris using common greens like spinach and fenugreek leaves.

You can turn to recipes like Quinoa Red Chawli Leaves Khakhra and Cauliflower Greens and Besan Muthia for a true iron rich treat. Not only do the flavours and textures complement each other in these recipes, but the vibrant colours beautifully combine to make this dish a treat for the eyes too! 

Baked Methi PurisBaked Methi Puris

Iron Rich Snacks Using Sprouts

Ah! SPROUTS… These are known as the bundle of health. When you feel indulgent, it’s very important to strike a balance between the taste and nutrition for good health. You can completely rely on sprouts then. The process of sprouting makes them easily digestible and it increases the iron content as well. Learnt the art of Sprouting and Boiling through this video.

And once you have mastered this, experiment with many other pulses like chana, rajma, matki etc. Here are some quick facts such as soaking time, sprouting time, quantities required and cooking method, which will help you get started with sprouts

Finally give an additional healthy twist to these iron rich sprouts by cooking them in a delectable way. Lehsuni Matki Palak Tikki (1.6 mg iron / tikki) and Sprouted Matki Poha (7.8 mg iron / serving) are some interesting iron rich delicacies which can be served to enhance the haemoglobin count and overcome or prevent anemia. 

Lehsuni Matki Palak TikkiLehsuni Matki Palak Tikki

Iron Rich Starters – All Time Favourite Tikkis

Oh NO! Not fried tikkis. Excess fat can hinder iron absorption. Avoid it. Learn the art of cooking the tikkis on a non-stick tava on a slow flame… they taste equally good. You will surely believe it once you have tried our tested tikkis like Chana Dal and Cabbage TikkiOats Moong Dal Tikki and Mint and Masoor Tikkis

Yes, you have guessed it right! Here the major source of iron are pulses and dals. These tikkis have a scrumptious flavour and crunch that can pick you up even on the gloomiest of days! Serve them with your favourite green chutney and enjoy a healthy iron rich starter experience. 

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

South Indian Iron Snacks

We all love South Indian food. Use Cauliflower Greens to make the super healthy Moong Dal Appe. We have converted the deep fried Masala Vadai and cooked them on a Tava.

Of course we wanted an Uttpa in this section as  well, so we made it with Bajra for you – Mini Bajra Onion Uttapa. We haven’t missed out on idlis as well. Moong Dal and Spinach Idli is the perfect recipe for you to try for an iron boost. 

Moong Dal and Cauliflower Greens AppeMoong Dal and Cauliflower Greens Appe

Iron Rich Dry Snacks / Jar Snacks

Crunchy jar snacks add a lot of excitement to our day. They are the best options to reach out for in the evening time. To go healthy and store iron rich jar snacks, forget frying them and use other methods like tava or oven to make them crispy.

Try the non-fried version of famous Bengali Nimki  - Palak Jeera NimkiBaked Kachodi and Bajra Khakhras. These are sure to prevent iron deficiency fatigue and keep you energized till the next meal. 

Bajra KhakhrasBajra Khakhras

However remember to not pair these jar snacks with a cup of tea or coffee. The tannins in these beverages bind with the iron, making it less of it available to your body.


Enjoy Iron Rich Snacks, Veg Iron Rich Indian Starter.  

Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.

Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.

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Iron Rich Indian Starters & Snacks

 



Sprouted Matki Poha recipe
sprouted matki poha recipe | healthy poha | matki poha recipe | with 18 amazing images. Sprouted matki poha is a filling snack which can be enjoyed by people of all ages. When you think of ....
Moong Sprouts and Bajra Pessaruttu recipe
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
How To Sprout Moong, Mung Beans recipe
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Oats Moong Dal Tikki recipe
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Thalipeeth, Maharashtrian Thalipeeth recipe
multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images. healthy multigrain thalipeeth is a delicious and nutritious Indian breakfa ....
Spinach Dosa recipe
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Jowar Palak Appe recipe
jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images. jowar palak appe is a healthy South Indian snack. Learn to make instant jowar appe
Moong Dal and Spinach Idli recipe
moong dal spinach idli recipe | healthy dal palak idli | spinach moong dal idli | with 22 amazing images. moong dal palak idli is a steamed savory idli made with moong dal, yogurt, and spin ....
Cauliflower Greens and Besan Muthia recipe
cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with 23 amazing images. How often we find ourselves picking lush c ....
Grilled Broccoli Recipe recipe
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe recipe
sprouts tikki recipe | protein rich moong sprouts tikki | healthy sprouts cutlet | with 19 amazing images. protein rich moong sprouts tikki is a healthy and delicious evening snack that you ....
Hara Bhara Soya Tikkis recipe
hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutle ....
Til Jowar Puri, Sesame Seeds and White Millets Cracker recipe
til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching. Both the major ingredients of this ....
Hare Chane Aur Soya ki Tikki recipe
hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images. hare chane soya tikki made with seasonal hara chana or green tender c ....
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Iron Rich Indian Starters & Snacks
 on 09 Jan 20 10:12 AM
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