Healthy Foods for Kids to Gain Weight, Indian Weight Gain Recipes for Kids

Healthy Foods for Kids to gain weight | Indian Weight Gain Recipes for kids |

Healthy Foods for Kids to gain weight. Weight Gain Recipes for Kids. Children tend to eat fatty foods like junk, chips, and whatever is easily available. They eat less fruits and vegetables and often skip breakfast which is the most important meal of the day. With right guidance and nutrition education children can learn to prefer healthy foods such as milk, eggs, green and orange fruits and vegetables, whole grain and unrefined cereals.

Date and Apple Shake ( Healthy Snacks Recipe)

Healthy eating habits should start right from childhood and it is the parent’s duty to inculcate these healthy habits in the kid. Most children are picky eaters and do not consume enough and therefore their growth is slowed or stunted and they become lethargic.

Maintaining an ideal weight is important for kids, and for this it is important to give them nutritious high calorie foods as they give them a lot of energy and keeps them active. Put the glow back on their faces with energy-dense recipes. It is important that children learn to avoid unhealthy and refined food items right from their young age.

Almond Til Chikki

Unhealthy foods like refined carbohydrates, high sugar beverages, deep fried foods as they contain trans-fats cause ill health conditions like diabetes, dyslipidemia, heart problems, etc.

Kids Weight Gain Recipes, Snacks

Broccoli and Paneer Tikki

Add more energy and fibre to your digestive biscuits like our recipe for Healthy No Bake Cookies as the name suggests it does not require baking and is quick that kids would drool for.

We all know kids love creamy texture and here we have a recipe of Carrot Green Peas Creamy Sandwich that just melts in the mouth.

Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich

Has carrots and peas that will give an antioxidant boost to your child and being energy rich it’s a wonderful recipe for weight gain.

Kids often feel hunger pangs after a play session and Moong Bhel is the perfect snack option to satisfy their hunger pangs being excellent in protein, B vitamins, vitamin C, magnesium and phosphorus.

Moong Bhel

Peanuts are cheap in India and make a super easy weight gain snack for kids in homemade Indian peanut butter which has all the right fats used in the recipe. The key is that there is no vegetable oil used in this recipe.

Healthy Foods for Kids to Gain Weight, Breakfast

Adding vegetable purees to the rotis and parathas is a great way to add vegetables to your kids diet. You can serve Broccoli Paratha as a breakfast item or pack it as a tiffin treat. You may also spread some cheese on it and turn it into a roll for additional calories. Mini-Nachni-Pancake is delicious, power packed with calcium and fibre and can be served with healthy coconut chutney for enhancing its taste. Is your kid bored of having the same old milk for breakfast?

Mini Nachni Pancake

How something new like Dry Fruit Milkshake that’s loaded with energy and proteins and has a rich flavour and amazing mouthfeel, which will leave your kid asking for everyday.

Dry Fruit Milkshake

Choose from our wide range of recipes for weight gain like Groundnut Tikkis, Oats and Mixed Nuts Ladoo, Rajma Spinach Cheese Paratha and so on.

Groundnut Tikkis

Using Bajra to make healthy Rotis and healthy Parathas for kids weight gain

Make your kids have some healthy rotis and parathas with healthy grains like jowar, bajra, nachni. Avoid using maida in their Indian breads as that is unhealthy weight gain. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal.

So as a Vegetarian, include bajra in your diet for your kids. Bajra is a great option for those on a gluten free diet. You can start with the basic bajra roti recipe which is fibre rich. Adding vegetables to your roti is always good as in bajra cauliflower roti recipe, lehsun bajra kaddu roti recipe or bajra gajar paratha recipe.

Bajra Gajar Palak Paratha, Gluten Free Recipe

Jowar to make healthy Rotis and Parathas for your kids weight gain

Why use jowar flour is something we always wanted to know. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin and a perfect healthy option for kids weight gain in a healthy way. Jowar and all Millets are rich in Potassium.

You can have the basic jowar roti recipe. Then jowar pyaz ki roti which which will reduce acidity or the mooli jowar ki roti recipe which is gluten free. Or mix two healthy flour for the jowar bajra garlic roti reccipe.

Jowar Bajra Garlic Roti