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Palak Methi Chaman

Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.

Palak Methi Chaman

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Palak Methi Chaman recipe - How to make Palak Methi Chaman

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Ingredients
Method
    Main Procedure
  1. Blanch the spinach and fenugreek leaves in a vesselful of boiling water.
  2. Drain and keep aside to cool.
  3. When cool grind to a fine paste.
  4. Heat oil in a non-stick pan, add the cumin seeds, cloves and asafoetida and fry for a while.
  5. Add the spinach-fenugreek paste and fry for a minute.
  6. Add the turmeric powder, red chilli powder, coriander-cumin seed powder, garam masala and salt and mix well.
  7. Add the paneer cubes, milk-corn flour mixture and sugar and simmer for another 2 minutes.
  8. Serve hot garnished with paneer.
Nutrient values per serving

Calcium
100.7 mg.
Carbohydrate
4.1 gm.
Energy
50 kcal.
Fat
2.8 gm.
Folic acid
31.4 mcg.
Protein
2.1 gm.
Vitamin A
1568.7 mcg

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