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Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in the place of maida noodles. For those who have high blood pressure, high sodium foods like soya sauce should be restricted; hence I have used only 1 tsp of it. Garlic and red chilli flakes pep up the taste, but feel free to adjust their quantities as per your likings. Combine the noodles with a vegetable gravy dish for a complete meal combo. Phadthai Noodles ( Exotic Diabetic Recipe ) recipe - How to make Phadthai Noodles ( Exotic Diabetic Recipe ) Tags Thai NoodlesNon-stick PanQuick NoodlesDiabetic International Recipes Preparation Time: 10 mins   Cooking Time: 5 mins   Total Time: 15 mins     4Makes 4 servings Show me for servings Ingredients 2 tsp oil2 tsp finely chopped garlic (lehsun)1/2 cup tofu cubes1/2 cup chopped spring onions with the greens1 cup bean sprouts2 tbsp roasted and coarsely powdered peanuts3 cups cooked noodles , refer handy tip3/4 tsp dry red chilli flakes (paprika)1 tsp sugar substitute1 tsp soy sauce1 tbsp lemon juice salt to tasteFor The Garnish2 tbsp chopped coriander (dhania) Method MethodHeat the oil in a deep non-stick pan, add the garlic and sauté over a high flame for a minute, while stirring continuously.Add the all the remaining ingredients and toss well and cook on a medium flame for another minute.Serve hot garnished with coriander.Handy tip:Handy tip:To cook 3 cups of rice noodles, soak 3/4 packet of raw rice noodles in boiling hot water for 10 to 15 minutes or as the instructions on the package specify. Drain the water and immerse in cold water in order to arrest any further cooking. Drain and use as required.This recipe has been developed only to satisfy the occasionally craving of a diabetic for exotic dishes as it contains certain ingredients which need to be used restrictively. Hence this does not qualify as a regular everyday meal.Disclaimer:Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu. Nutrient values Energy 179 caloriesProtein 9.3 gmCarbohydrates 20.5 gmFat 6.5 gmCalcium 92.3 mgIron 3.1 mgFibre 2.3 gm Post A comment Post your comment 5 Post Post your comment 5 Post Reviews Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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