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 Last Updated : May 13,2020

गर्मी से होनेवली लू के लिए आहार - हिन्दी में पढ़ें (Indian Home Remedies for Sunstroke recipes in Hindi)
લૂ માટેનો આહાર - ગુજરાતી માં વાંચો (Indian Home Remedies for Sunstroke recipes in Gujarati)

Indian home remedies for sunstroke + recipes

What is a Sunstroke?

Indian home remedies for sunstroke + recipes. It's a serious condition caused by excessive exposure to the hot sun which is characterized by dizziness, dehydration and a high body temperature but without perspiring. Constant exposure to excessive heat may also burn the topmost layer of skin which will eventually peel off.

Foods + recipes to have if you have sunstroke

Coconut Water with Coconut MeatCoconut Water with Coconut Meat

Try the following Foods + recipes to have if you have sunstroke if you ever experience sunstroke.

1. Raw Mango: Raw mango is considered to be one of the most common cooling foods for sunstroke. Panha,  a drink made with raw mango is most refreshing on a sunny afternoon.


2. Water rich fruits: Consume plenty of water rich fruits like watermelon, pineapple, orange etc. These help to relieve excessive thirst and remove summer heat. Try cooling drink like Watermelon Jamun Summer CoolerAlso try 3 ways of making Orange Juice.

Watermelon White Jamun Summer CoolerWatermelon White Jamun Summer Cooler

3. Fluids: Drink plenty of fluids (water and fruit juices) to maintain your fluid and salt balance.

Buttermilk made with fresh curds is considered to be one of the best fluids as it helps cool your system and relieves the heat from your body. Try the recipe of Pudina Chaas.

Chaas, Buttermilk Recipe, Salted Chaas RecipeChaas, Buttermilk Recipe, Salted Chaas Recipe

4. Onion: Onions provide a cooling effect and it's good to have them raw in the form of salads or chutney for lunch everyday. Try the onion tomato kachumber.

Onion Tomato KoshimbirOnion Tomato Koshimbir

Foods to be Avoided when you have sunstroke

•Tea and coffee
•Aerated drinks and alcohol

Easy Ways to Relieve Sunstroke
1. If you happen to go out during sunny afternoons, use sunscreens and wear a hat. Also wear light weight natural fabrics to stay cool and protect your skin.
2. Apply a cool wash cloth to the upper spine and back to decrease body temperature.
3. Have plenty of fluids in the form of natural juices and avoid alcoholic, carbonated and caffienated drinks. Try Papaya Pineapple Juice or Coconut Orange Drink and get rejuvenated. You will surely feel relieved of the scortching heat. 
4. Take cool baths or showers at least 2 to 3 times a day.
5. Moisturize the skin to decrease body heat and also to ease sun-burnt skin.

Papaya Pineapple JuicePapaya Pineapple Juice

Enjoy Indian home remedies for sunstroke + recipes and other Indian home remedies articles below. 

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Panha recipe
A traditional summer cooler, Panha is a really snazzy way to fight sunstrokes. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cardamom and saffron peps up your taste buds with its tingling, tangy taste. Raw mangoes are by nature very cooling and wh ....
Tangy Twist ( Vitamin C Rich Recipe ) recipe
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Fruity Mango Juice recipe
Mangoes are so closed entwined with the summer, nobody can go without them! While the fruit tastes great as it is, it also features in an unending array of recipes ranging from juices and ice-creams to subzis and desserts too. Here is a brilliant Fruity Mango Juice made with mango pulp and sugar, to ....
Pudina Chaas, Mint Chaas Recipe recipe
pudina chaas recipe | cool mint buttermilk drink | healthy mint chaas | South Indian style pudina chaas | with 14 amazing images. pudina chaas is a refreshing
Muskmelon, Orange and Coconut Drink recipe
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it. A touch of black salt perks up the Muskmelo ....
Muskmelon Drink with Cardamom recipe
Summer is incomplete without mangoes and melons, and delightful treats made with them. Here is a refreshing Muskmelon Drink with Cardamom, which is sure to refresh you on a hot summer’s day. A dash of lemon juice perks up the mild flavour of muskmelon, transforming the drink into a tongue-tick ....
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) recipe
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A t ....
Watermelon Slush recipe
Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with i ....
Aam ka Panna recipe
A traditional summer cooler, Aam ka Panha is a really snazzy way to fight sunstrokes on hot days. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cumin seeds, spicy black pepper and tangy black salt, peps up your taste buds with its tingling taste. ....
Blacky Rum recipe
Ginger and honey combination makes this drink delicious and delectable.
Mango Khus Sherbat recipe
Mango Khus Sherbat, in this sherbat their is unique combination of khus with mango. This remedy is exclusively for this summer where North Indian states are under the blazing sun.
Sauf ka Sherbet recipe
Sauf ka Sherbet is a super coolant and will instantly recharge you on a hot summer's day. Khus khus the thirst quencher adds a nutty aroma, whereas the elaichi powder lends a mild warm pungent taste and a pleasant aroma.

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