Pista Barfi recipe - How to make Pista Barfi
Method- Soak the pistachios in enough warm water in a bowl for about 30 minutes.
- Drain all the water, peel the pistachios and blend them in a mixer into a fine paste. Keep aside.
- Combine the sugar and ½ cup of water in a broad non-stick pan and cook on a medium flame for 6 to 7 minutes or till the syrup is of 1 string consistency, while stirring occasionally.
- Add the pista paste, mix well and cook on a slow flame for approx. 5 to 7 minutes or till the mixture leaves the sides of the pan, while stirring continuously.
- Transfer the mixture on a greased 150 mm. (6”) diameter plate and spread it evenly using a flat spoon. Keep aside to set for 1 hour.
- Cut into 9 equal square pieces.
- Serve immediately or store at room temperature in an air-tight container.
Nutrient values (Abbrv) per piece
| Energy | 111 cal |
| Protein | 2.2 g |
| Carbohydrates | 12.1 g |
| Fiber | 0.2 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Sodium | 0.1 mg |