You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Swadisht Nashta > Rava Green Peas Tikki (100 Calorie Snacks) Rava Green Peas Tikki (100 Calorie Snacks) by Tarla Dalal Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre. 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Close 21 Jan 2009 This recipe has been viewed 63037 times Rava Green Peas Tikki (100 Calorie Snacks) recipe - How to make Rava Green Peas Tikki (100 Calorie Snacks) Tags North Indian Vegetarian FoodPunjabi Swadisht NashtaTikki Recipes, Collection of TikkisIndian TawaNon-stick PanHealthy Indian School SnackLow Calorie Indian Snacks & Starters Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins 8Makes 8 tikkis Show me for tikkis Ingredients To Be Mixed Together Into A Green Pea Stuffing1 cup boiled and coarsely crushed green peas1/4 cup finely chopped coriander (dhania)1 tsp ginger-green chilli paste1/2 tsp sugar2 tsp lemon juice salt to tasteOther Ingredients1/2 cup semolina (rava)1/2 tsp ginger-green chilli paste1/2 tsp sugar salt to taste1 1/4 tsp oil for kneading and cooking Method MethodDivide the green pea stuffing each into 8 equal portions and keep aside.Boil 1 cup of water in a deep pan.Remove from the flame, add the semolina, ginger-green chilli paste, sugar and salt, and mix well so that no lumps remain.Cover with a lid and keep aside for 2 minutes. Remove and keep aside to cool.Knead the mixture to a smooth and soft dough using ¼ tsp of oil.Divide the dough into 8 equal portions and shape a portion into 75 mm. (3”) diameter circle.Form a depression in the centre of each circle, place a portion of the stuffing in the centre and bring together the edges in the centre to seal the stuffing.Roll again between your palms and flatten to make 50 mm. (2”) diameter flat tikki.Repeat with the remaining dough and stuffing to make 7 more tikkis.Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.Serve hot.Handy tip:Handy tip:If the stuffing is a little extra, you can make stuffed parathas. Nutrient values (Abbrv) per tikkiEnergy57 calProtein2.2 gCarbohydrates10.1 gFiber1.6 gFat0.9 gCholesterol0 mgSodium3.7 mgClick here to view calories for Rava Green Peas Tikki (100 Calorie Snacks)