You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Swadisht Nashta > Rava Green Peas Tikki (100 Calorie Snacks) Rava Green Peas Tikki (100 Calorie Snacks) by Tarla Dalal Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre. 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Remove and keep aside to cool.Knead the mixture to a smooth and soft dough using ¼ tsp of oil.Divide the dough into 8 equal portions and shape a portion into 75 mm. (3”) diameter circle.Form a depression in the centre of each circle, place a portion of the stuffing in the centre and bring together the edges in the centre to seal the stuffing.Roll again between your palms and flatten to make 50 mm. (2”) diameter flat tikki.Repeat with the remaining dough and stuffing to make 7 more tikkis.Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.Serve hot.Handy tip:Handy tip:If the stuffing is a little extra, you can make stuffed parathas. Nutrient values (Abbrv) per tikkiEnergy57 calProtein2.2 gCarbohydrates10.1 gFiber1.6 gFat0.9 gCholesterol0 mgSodium3.7 mgClick here to view calories for Rava Green Peas Tikki (100 Calorie Snacks)