Healthy Indian Recipes  >  High Blood Pressure  >  Lower Blood Pressure Accompaniments  >  
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 Last Updated : Jan 10,2021

खाने के साथ - हिन्दी में पढ़ें (Lower Blood Pressure Accompaniments recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા જમવા સાથેની - ગુજરાતી માં વાંચો (Lower Blood Pressure Accompaniments recipes in Gujarati)

Accompaniments to Lower Blood Pressure

No Indian diet is complete without our appetizing “Accompaniments”! All of us love to have pickles, chutneys and papads with our daily meals. But the question is how healthy is it?

Especially for Hypertensives, all accompaniments are a big NO as they contain a large amount of salt and oil. And therefore hypertensives should avoid it as much as possible.

But once in a while, if you are craving for accompaniments, instead of having the ones loaded with salt and oil, you should try our range of healthy and salt restricted accompaniments like Carrot Pickle Fresh Green Garlic PickleRaw Mango and Onion Chutney and so on…

Make sure the vegetables you choose to put in are low in sodium! Instead of using a lot of salt for taste, replace it with other adjuncts like lemon juice, tamarind and amchur powder.

Even though we have made efforts to restrict the salt content in these recipes, It is strongly recommended to have these recipes in small quantities occasionally. These low sodium accompaniments are thereby healthy alternatives to salt laden pickles and chutneys.

Make sure you do not make it a habit to have them daily!

So resist the temptation to shake you salt shakers on your accompaniments, instead try these once in a while allowed healthy options!

Try Our Other Lower Blood Pressure Recipes…



Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

Fresh Garlic Chutney recipe
garlic chutney recipe | fresh red garlic chutney | chilli garlic chutney | lahsun ki chutney | garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Garlic and Tendli Pickle recipe
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
Grilled Sweet Potato, Low Salt Recipe recipe
Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure. Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled s ....
Hara Lehsun ka Achar recipe
fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | With 10 amaz ....
Mini Baked Moong Dal and Jowar Puri recipe
When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri. The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
Carrot Pickle (  High Blood Pressure ) recipe
Did you ever think it is possible to prepare a zero-oil, low-salt pickle? Well, we mean it. Here is a crunchy carrot pickle that can easily pep up boring meals, and it is made with just a mild dash of salt, lemon juice and a tantalising dry masala. You can refrigerate this Carrot Pickle and use it f ....
Raw Mango and Onion Chutney (  High Blood Pressure) recipe
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
Black Bean Hummus recipe
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
Stuffed Chillies recipe
A fiery combination of green chillies, which are a rich source of vitamin c, and calcium-rich jeera.
Dosakaya Pachadi recipe
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....

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