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 Last Updated : Aug 20,2021


एंथोकायनिन एक प्रकार का फ्लेवोनोइड - हिन्दी में पढ़ें (Anthocyanins a type of Flavonoids recipes in Hindi)
એન્થોકયાનિન્સ એક પ્રકાર છે ફ્લાવોનોઈડ્સ રેસિપિનો - ગુજરાતી માં વાંચો (Anthocyanins a type of Flavonoids recipes in Gujarati)

What are Anthocyanins?

Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.

16 Anthocyanins Rich Foods


Foods Rich in Anthocyanins
1. Eggplant, Baigan
2. Blackberries
3. Raspberries
4. Blueberries
5. Black Currant
6. Beetroot
7. Red Wine
8. Onions
9. Oranges
10. Cherries
11. Strawberries
12. Red Cabbage
13. Radish, Mooli
14. Pomegranate
15. Red Apples
16. Kand, Purple Yam


Beetroot and Dill Salad recipe
beetroot and dill salad recipe | Indian style beetroot dill salad | healthy chukandar and dill salad | with 16 amazing images. beetroot and dill salad recipe is an Indi ....
Beetroot and Coconut Sabzi, South Indian Sabzi recipe
beetroot and coconut sabzi recipe | South Indian beetroot sabzi | beetroot poriyal | stir fried beetroot | with 25 amazing images. beetroot and coconut sabzi recipe
Brain Booster, Carrot Apple Beetroot and Spinach Juice recipe
carrot apple beetroot and spinach juice recipe | beet spinach and carrot juice | carrot beet spinach juice benefits | healthy carrot beet detox juice | with 19 amazing images.
Kand Stir Fry, Purple Yam Stir Fry recipe
When purple yam (kand) is in season, don’t we all try to find as many recipes as possible to make with it? With its lovely colour and delicious taste, this vegetable is generally enjoyed by the whole family. Here is another recipe to add to your kand collection. Kand Stir Fry features purple y ....
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk recipe
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with 7 amazing images. healthy strawberry honey milkshake recipe | < ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Pomegranate Citrus Juice recipe
Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way. The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in th ....
Guava and Pomegranate Drink, Peru Aur Anar ka Drink recipe
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses. Both fruits are known for their distinct flavours and their special touch can be felt in the juice. A dash of black salt accentuates the flavours further, makin ....
Beetroot, Cucumber and Tomato Raita recipe
beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images. Beetr ....
Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Kand Tikki recipe
Kand Tikki is a perfect recipe to try when you are bored of potato-based snacks. In a smart twist, this recipe enables you to use kand instead of potatoes to make tikkis, especially in the winter, when this root vegetable is in season and you can’t skip a visit to the market without buying some! ....
Pomegranate Tea, Turkish Tea recipe
Pomegranate Tea is a unique Turkish beverage made by blending and straining cooked pomegranate. A dash of lemon juice adds to the tanginess of the drink, which is resplendent with the naturally bright colour and vibrant flavour of pomegranate. When making the Pomegranate Tea, allow the cooke ....
Beetroot, Peppers, Carrot Healthy Salad for Work recipe
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie recipe
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
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