Colocasia leaves are commonly known as Elephants Ears due to its shape. Also known as Taro leaves in English, in other languages it has own its unique names. It is called…
• Arbi ka Saag in Hindi
• Alu che paan in Marathi
• Alu na paan in Gujarati
• Kochu in Bengali
• Sarue in Odiya
• Seppam Ilaigal in Tamil
• Shamangadde in Kannada
• Chembu Ilagial in Malayalam
• Chama Akulu in Telugu
Colocassia leaves used in Maharashtrian sabzi
1. Colocassia leaves are frequently used in Maharashtrian and Gujarati cooking, not only for their unique flavour but for their nutritional benefits as well. Maharashtrian Patal Bhaji, made with colocassia leaves and chana dal, perked up with a special coconut-based masala, is a treat to your palate with its interesting sweet-and-sour flavour.
Maharashtrian Patal Bhaji, Paatal Bhaji
2. Colocasia Leaf Usli is a delicious way to bid goodbye to anaemia. Make this dry subzi using the easy steaming method described here.
Colocassia Leaf Usli
Colocassia leaves used in Maharashtrian raita
You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content.
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
Colocassia leaves used in Gujarati food
1. The most famous is the Gujarati Patra. Rolling these patras is a skill which needs to be developed, however it is easy once you start doing it.
Patra, Gujarati Patra, Alu Vadi
2. A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. Serve with a chutney of your choice.
Lavingya Paatra
Benefits of Colocasia leaves
Colocasia leaves (arbi ke patte, taro leaves) : Colocasia leaves are a very good source of vitamin A – an important vitamin which helps in vision. This impressive benefits of taro leaves comes from vitamin C – a nutrient which is important to build your WBC (white blood cells) and thus immunity. The fiber (1.3 g / cup) in taro leaves helps to reduce the cholesterol levels in the body, while the potassium will help to maintain normal blood pressure.
low calorie count of colocasia leaves makes it a wise choice for weight watchers and diabetics.
Enjoy our colocassia leaves recipes, arbi ke patte, taro leaves recipes below.