सौंफ रेसिपी - हिन्दी में पढ़ें (fennel seeds recipes in Hindi)
Indians need no introduction to fennel seeds, saunf as it is commonly used in most households as a mouth freshener and digestive aid after meals. Some prefer having raw saunf, while other prefer roasted and salted saunf. Indian cuisine also makes use of this herb as in curries, gravies and some drinks like Raisin and Saunf Drink.
Soya Kofta Curry
Saunf, fennel seeds used in sabzis
Saunf adds and enhances the extra flavour to any subzi. Soya kofta curry a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas.
Panchratni Dal, Pressure Cooker Panchratni Dal Recipe
The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which make it appeal to almost everybody.
More interesting recipes using fennel seeds like Paneer Kaliya, Hariyali Makai Stuffed Padwal. Make you lunch or dinner with this mouth watering sabzis, goes well with all Indian breads like roti, oats mooli roti and plain ragi roti.
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Saunf, fennel seeds used in Indian masalas
All Indian masala powders will have fennel seeds into it as it makes the masala powder, very aromatic and also gives great flavour to any curry or gravy. Garam masala recipe is easy to make as it involves roasting and blending of Indian spices.
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Garam Masala
Every ingredient in this gives its characteristic flavour and aroma. Although garam masala is available even in the smallest of shops in India and in Indian stores across the world, this recipe will help you understand how to make it.
We have variation in this like Punjabi garam masala powder. More varieties in Indian masala to make delectably mouth watering recipes, here are few maslas which will help you to create one like Sandwich Masala, Malvani Masala, Homemade Dabeli Masala Powder and Biryani Masala.
Homemade Dabeli Masala Powder
Saunf, fennel seeds used in Achars
Pickles (Achar) go well with Parathas, Rotis and rice preparations of all types and are served with most meals to add to the spice quotient. Pickles also one of the most important part of any Indian thali meal. And fennel seeds is anti-inflammatory and antibacterial effects, it plays an important roll in pickles.
Fennel seeds used in many varieties of pickles from sugar based, tangy or spicy. Here are the recipes below to try and make your meal interesting: Spicy Mango Pickle, Punjabi Achar, Hari Mirch ka Achar and Ker ka Achaar an aromatic and appetizing achaar spiced up with a variety of seeds.
Spicy Mango Pickle
Saunf, fennel seeds used in Indian drinks
Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. Fennel Tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too! Another very interesting drunk is the Black Tea with Fennel aids healthy digestion and cures gas or bloating.
Fennel Tea
Fresh, homemade Thandai tastes absolutely heavenly, perfect drink to serve on special days and festive occasions like Holi and Diwali. The aroma of fennel, cardamom, pepper and saffron. Paan Shot is a mouth-watering combination of paan and rose gulkhand with spices and ice-cream, which melts in your mouth and tickles your taste buds.
Thandai
Saunf, fennel seeds good for pregnant women
Ease Nausea in Pregnant Women: Pregnant women who often experience morning sickness are always looking out for foods to prevent it. Fennel is one of the best solution which requires no cooking. It is always handy besides you.
Chewing on saunf leaves a very pleasant lingering flavor in your mouth which prevents the feeling of vomiting. You can also include it by way of Bajra Kand Roti. Check out Other Home Remedies for Morning Sickness. However too much fennel seeds consumption may be of concern for pregnant women due to its estrogenic properties. So it is advisable to use fennels seeds on a long term basis under your doctor’s supervision.
Bajra Kand Rotis
Fennel Seeds, Saunf used by Indian's to combat bad breath
Combats Bad Breath: Halitosis (bad breath) is a common problem in many people. Think it is so easy to carry some fennels seeds with you to avoid that embarrassment of bad breath in public. Chew on it well and it will keep your mouth fresh for hours.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Benefits of Fennel Seeds, Saunf : Aids in Digestion: The fiber content of fennel seeds is enough to prove its digestive benefits. 1 tbsp of saunf provides 2.3 g of fiber. Relieves Constipation: The fiber in saunf adds bulk and helps in easy bowel movements too.
How To Brew Indian Black Tea, Black Tea with Fennel
The high fiber from saunf helps to reduce the bad cholesterol (LDL) in the body thus preventing the formation of plaque and in turn, heart attack. See detailed benefits of fennel seeds, saunf.