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11 sanwa millet recipes

Last Updated : Jul 05,2024

Sanwa Millet recipes, Indian Sama recipes, Barnyard Millet 

sanwa millet recipes | Indian sama recipes, barnyard millet. Millets are wonder food with a protein structure similar to wheat, but they are gluten free, making them nutritionally superior. They are a rich source of starch, making it a high-energy food and also an excellent source of protein and fiber. They are mostly pest-free and low fertilizer used in growth and widely available in organic form. Store them in an air-tight container in a cool, dry and dark place.

Sanwa millet (Barnyard millet) are tiny, white, round grains. They can be cooked like rice, hence they form a great substitute during fasting. In many parts of the world, barnyard millet has traditionally been used in food products and various food items like unleavened bread, cookies and cakes.

Sanwa Millet Indian Breakfast recipes

Sanwa millet or sama is great option to use for breakfast in India. Given below are some super recipes to try. Lots of Indians fast on Tuesdays and Thursday and cook dishes using sama as they don't eat grains like wheat, dals and rice on those days.

Sanwa Panki: Panki is an authentic Gujarati dish made by cooking batter between banana leaves. While pankis made with rice flour batter are the most common, we have made a fasting variant using Sanwa millet.

 Sanwa Panki ( Faraali Recipe)

Faarali Idli Sambhar: A faraali version of your fluffy rice cake is all you need during your next Faraal. The accompanied sambhar is also a healthy variant made using vegetable puree.

Faraali Idli Sambhar

Sanwa Dosa: Sanwa dosa is a thin, crispy and tasty variant of dosa that can be savored during fasting days.

 Sanwa Dosa Recipe, Crispy Varai Dosa

Sweet Faraali Pancakes: Make these delicious, coconut flavored pancakes. Theses pancakes are soft, light and just with a hint of sweetness.

Sweet Faraali Pancakes (Faraal Recipe)

Sanwa Millet Main course Indian recipes

Here are some sama recipes which you can enjoy on your fasting days and festivals like Navratri, Maha Shivratri and Janmashtami.

Sama Pulao, For Vrat Or Upvas

Sama Pulao: Rice being a staple food of India, it is almost consumed in one meal of the day. Missing rice during your fasts? Try making this Pulao and enjoy it with Rajgira Kadhi!

 Rajgira ki Kadhi

Minty Sanwa: Indulge in a wholesome meal of minty sanwa sama made with a unique combination of coconut milk and sanwa millet.

 Minty Sanwa, Sama Recipe

Samo Khichdi: A quick and easy meal that can be prepared within 10 minutes, try this millet based khichdi during your next fast!

Samo Khichdi

Benefits of Sanwa Millet, Sama, Barnyard Millet

Sanwa Millet (Sama, Barnyard Millets) : Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowar, bajra, ragi. With a good amount of fiber, phosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of same should be had by diabetics. See detailed benefits of sanwa millet. 

Enjoy our sanwa millet recipes | Indian sama recipes, barnyard millet below.