Sama Vegetable Pulao for Kidney Patients serves 4, 225 grams per serving.

152 calories for 1 serving of Healthy Sama Vegetable Pulao for Kidney Patients, Cholesterol 0 mg, Carbohydrates 25.6g, Protein 3.2g, Fat 4.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Healthy Sama Vegetable Pulao for Kidney Patients.

See healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |

Sama Vegetable Pulao is a wholesome and flavorful dish that offers a nutritious and satisfying meal. Learn how to make healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |

healthy sama vegetable pulao is a delicious and healthy dish that can be enjoyed by people with chronic kidney disease (CKD). It is made with sama rice, a type of millet that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD. Sama Pulao is also a good source of protein, fiber, and other essential nutrients.

Sama, also known as little millet, is a highly nutritious grain. This healthy sama vegetable pulao incorporates a medley of colorful vegetables, adding a vibrant touch and a boost of vitamins and antioxidants. The combination of fragrant spices like cumin, turmeric, and mustard seeds enhances the aroma and adds a delightful depth of flavor. This light and easy-to-digest vegetable sama pulao is a perfect choice for a healthy and balanced diet, suitable for people of all ages, including those looking for gluten-free and vegan options.

Vegetable Sama Pulao is not only a delicious treat but also a versatile dish that can be enjoyed as a main course, side dish, or packed for a healthy lunch. The subtle nutty flavor of sama complements the vibrant flavors of the vegetables, creating a harmonious blend of tastes and textures. This pulao is a wonderful way to introduce millets into your diet, offering a nutritious and flavorful alternative to traditional rice-based dishes.

pro tips to make healthy sama vegetable pulao: 1. Soak the sama for at least 30 minutes to reduce cooking time and improve digestibility. 2. Using a variety of colorful vegetables like carrots, peas, beans and cauliflower is added for extra nutrients and flavor. 3. Adding whole spices to the recipe enhances the flavour and aroma of the dish.

Is Sama Vegetable Pulao for Kidney Patients healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Sanwa Millet ( Sama, Barnyard Millets) : Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowar, bajra, ragi. With a good amount of fiber, phosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of the same should be had by diabetics. See detailed benefits of sanwa millet. 

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans. 

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage  maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower. 

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Can diabetics, heart patients and overweight individuals have Sama Vegetable Pulao for Kidney Patients?

Yes. French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. Small amount of the same should be had by diabetics. See detailed benefits of sanwa millet.