healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |

healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | with 24 amazing images.



sama vegetable pulao is a wholesome and flavorful dish that offers a nutritious and satisfying meal. Learn how to make healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |

healthy sama vegetable pulao is a delicious and healthy dish that can be enjoyed by people with chronic kidney disease (CKD). It is made with sama rice, a type of millet that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD. Sama Pulao is also a good source of protein, fiber, and other essential nutrients.

Sama, also known as little millet, is a highly nutritious grain. This healthy sama vegetable pulaoincorporates a medley of colorful vegetables, adding a vibrant touch and a boost of vitamins and antioxidants. The combination of fragrant spices like cumin, turmeric, and mustard seeds enhances the aroma and adds a delightful depth of flavor. This light and easy-to-digest vegetable sama pulao is a perfect choice for a healthy and balanced diet, suitable for people of all ages, including those looking for gluten-free and vegan options.

vegetable sama pulao is not only a delicious treat but also a versatile dish that can be enjoyed as a main course, side dish, or packed for a healthy lunch. The subtle nutty flavor of sama complements the vibrant flavors of the vegetables, creating a harmonious blend of tastes and textures. This pulao is a wonderful way to introduce millets into your diet, offering a nutritious and flavorful alternative to traditional rice-based dishes.

pro tips to make healthy sama vegetable pulao: 1. Soak the sama for at least 30 minutes to reduce cooking time and improve digestibility. 2. Using a variety of colorful vegetables like carrots, peas, beans and cauliflower is added for extra nutrients and flavor. 3. Adding whole spices to the recipe enhances the flavour and aroma of the dish.

Enjoy healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | with detailed step by step photos.

Healthy Sama Vegetable Pulao for Kidney Patients

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Healthy Sama Vegetable Pulao for Kidney Patients recipe - How to make Healthy Sama Vegetable Pulao for Kidney Patients

Soaking Time:  15 minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


For Healthy Sama Vegetable Pulao
1 cup sanwa millet (sama) , washed and drained
1 tbsp ghee
1/2 tsp cumin seeds (jeera)
1 cardamom (elaichi)
2 cloves (laung / lavang)
1 small stick cinnamon (dalchini)
1 tsp finely chopped green chillies
2 tbsp chopped carrot
1/4 cup cauliflower florets
1/4 cup green peas
1/4 cup finely chopped french beans
1/8 tsp salt or as advised by doctor / dietitian
1 tbsp finely chopped coriander (dhania)

Method
For healthy sama vegetable pulao
    For healthy sama vegetable pulao
  1. To make healthy sama vegetable pulao recipe, soak the sanwa millet in enough water for 10 to 15 minutes in a deep bowl. Drain and keep aside.
  2. Heat the ghee in a deep non-stick pan, add the cumin seeds and green chillies, sauté on a medium flame for a few seconds.
  3. Add the carrot, cauliflower, green peas, french beans and little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the soaked sanwa millet and 2 cups of hot water, mix well and cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  5. Serve healthy sama vegetable pulao recipe hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy152 cal
Protein3.2 g
Carbohydrates25.6 g
Fiber4.8 g
Fat4.1 g
Cholesterol0 mg
Sodium103.1 mg
Healthy Sama Vegetable Pulao for Kidney Patients recipe with step by step photos

like healthy sama vegetable pulao
    like healthy sama vegetable pulao
  1. healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | then do try other healthy pulao recipes also:

what is healthy sama vegetable pulao made of?
    what is healthy sama vegetable pulao made of?
  1. See the below image of list of ingredients for making healthy sama vegetable pulao.

how to make healthy sama vegetable pulao
    how to make healthy sama vegetable pulao
  1. To make healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | in a deep bowl, add 1 cup sanwa millet (sama), washed and drained. 
  2. Add enough water.
  3. Soak the sanwa millet for 10 to 15 minutes.
  4. Drain and keep aside.
  5. Heat 1 tbsp ghee in a deep non-stick pan. Ghee has a rich, nutty flavor that adds depth and complexity to the pulao. It complements the other spices and vegetables, creating a well-rounded taste.
  6. Add ½ tsp cumin seeds (jeera).
  7. Add 1 cardamom (elaichi).
  8. Add 2 cloves (laung / lavang).
  9. Add 1 small stick cinnamon (dalchini).
  10. Add 1 tsp finely chopped green chillies.
  11. Sauté on a medium flame for a few seconds.
  12. Add 2 tbsp chopped carrot. The slight crunchiness of carrots provides a contrasting texture to the softer sama and other vegetables.
  13. Add ¼ cup cauliflower florets. The florets provide a nice contrast in texture to the sama (little millet), adding some bite and chewiness to the dish.
  14. Add ¼ cup green peas. They provide a slightly soft and tender texture that contrasts with the chewiness of the sama rice.
  15. Add ¼ cup finely chopped french beans. The vibrant green color of French beans adds visual appeal to the pulao.
  16. Add 1/8 tsp salt or as advised by doctor/ dietitian.
  17. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  18. Add the soaked sanwa millet.
  19. Add 2 cups of hot water.
  20. Mix well.
  21. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  22. Mix well.
  23. Add 1 tbsp finely chopped coriander (dhania).
  24. Serve healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | hot garnished with chopped coriander (dhania).

pro tips to make healthy sama vegetable pulao
    pro tips to make healthy sama vegetable pulao
  1. Soak the sama for at least 30 minutes to reduce cooking time and improve digestibility.
  2. Using a variety of colorful vegetables like carrots, peas, beans and cauliflower is added for extra nutrients and flavor.
  3. Adding whole spices to the recipe enhances the flavour and aroma of the dish.

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