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 Last Updated : Nov 30,2024

Indian Salads recipes for Cancer |  Healthy vegetarian Salad Recipes for Cancer Patients | 

Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients. Salads are chock-full of nutrients like vitamin A, folic acid, iron, calcium, protein, vitamin C and other antioxidants, which strengthen your immune system and help fight cancerous cells.

पौष्टिक कैंसर सलाद रेसिपी - हिन्दी में पढ़ें (Indian Salads recipes for Cancer in Hindi)
કેન્સરના દર્દીઓ માટે પૌષ્ટિક સલાડ રેસીપી - ગુજરાતી માં વાંચો (Indian Salads recipes for Cancer in Gujarati)

avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato |avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato |

If you are on treatment of cancer, you need to include one salad daily for sure. Just remember to buy fresh ingredients, clean them very well and blanch ingredients wherever required.

Ensure to not make and store the salad for too long also, to lower the risk of any other infection.  

walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts |walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts |

6 ways to create Cancer fighting salads in your own kitchen

1.     Choose the most nutri-dense greens to gain a variety of antioxidants. Romaine lettuce, rocket leaves and spinach for beta-carotene, kale for indoles, Amaranth leaves for vitamin C and so on…. 

Rocket Leaves Zucchini Red Pumpkin Salad and Kale and Avocado Healthy Salad are perfect examples of adding greens by way of salad.

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch SaladRocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

You can also toss a few paneer cubes to these veggie-based salads to add protein. It is an essential nutrient to support cell health - required for the repair and maintenance of cells. Paneer Tomato and Lettuce Salad  is a salad really worth trying.

paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad |paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad |

2.    Do not miss out on other veggies like broccoli for sulforaphane, cabbage for anthocyanins and cauliflower and red pepper for vitamin C

broccoli, bean sprouts vegetable salad recipe | healthy Indian broccoli and bean sprouts salad | folic acid, vitamin B1, iron rich salad |broccoli, bean sprouts vegetable salad recipe | healthy Indian broccoli and bean sprouts salad | folic acid, vitamin B1, iron rich salad |

Try something simple like a Cabbage Salad, which doesn’t need any other vegetable or you can opt for Rocket Leaves Broccoli and Veg Work Healthy Salad which includes a combination of exotic veggies with alfa-alfa sprouts. 

Rocket Leaves, Broccoli and Veg Work Healthy SaladRocket Leaves, Broccoli and Veg Work Healthy Salad

3.    Befriend sprouts while creating salads.  Sprouting enhances the nutrient count and also makes them easier for digestion. They will give you energy and protein and keep you full for hours too. 

One serving of mixed sprouts salad has 3  grams of protein ( 5% of RDA). See calories of mixed sprouts salad.

mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits |mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits |

Do try them! They are healthy for the entire family to build their immunity.  

bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad |

bean sprouts salads in chilli peanut dressing recipe | Thai bean sprouts salad recipe | healthy veg bean sprouts salad |

4.    Fruits can also hold a place in salad bowls. Vitamin C rich berries, orange, sweet lime and pomegranate as well as other fruits like pear, peach, apple are the most common fruits which people relish in their salads. 

This section has loads of fruit based salads like Pineapple Cucumber Salad, Fruity Chana Salad, Pear and Pomegranate Salad etc.

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad |

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad |

5.    Roast and toss in a few healthy seeds. Turn to flax seeds, pumpkin seeds and sunflower seeds. They lend crunch along with omega-3 fatty acids which are necessary to reduce inflammation in the body and keep you healthy. 

Baby Spinach and Apple Salad in Curd Lemon Dressing makes use of sunflower seeds while Jowar Palak Kale Veg Antioxidant Healthy Office Salad has an inclusion of pumpkin seeds. 

Baby Spinach and Apple Salad in Curd Lemon Dressing, HealthyBaby Spinach and Apple Salad in Curd Lemon Dressing, Healthy

Learn the art of roasting pumpkin seeds and roasting sunflower seeds to perfection. 

You can also experiment with healthy nuts like almonds and walnuts.

While most times these nuts are just added in small quantity for crunch, in Walnut and Cherry Tomato Salad we have added nearly ¼ cup so that you benefit the most from its omega-3 fatty acids

green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad |green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes and peanut salad |

6.    Create your own healthy dressing. Lemon based and olive oil based dressing work the best. Try and avoid cheesy and oil-laden dressing. In fact, you can even try fruit dressings. We have listed one such salad here – Green Salad with Muskmelon Dressing.

Lettuce, Orange and Spinach Salad
Lettuce, Orange and Spinach Salad

In this section, you will also be introduced to fabulous dressings like the Sesame Dressing (Lettuce and Paneer Salad with Sesame Dressing) and Basil Dressing (Bean Sprouts and Cucumber Salad with Lemony Basil Dressing), which will ensure that you are never bored of salads.

bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad |

bean sprouts vegetable salad recipe | bean sprouts dill and capsicum salad | healthy bean sprouts mushroom and cucumber salad |

You can include these salads as a part of your lunch or dinner, or even enjoy them as mid-day snacks or carry some along when you go out. 

Multi-nutrient Office Salad Bowls for Cancer

While it is easy to toss and mix veggies and dressing of your choice easily at home, many complaint about following that at work. The trick is here to chop and blanch the veggies as needed and carry them is a separate dabba with the dressing is a separate small dabba. 

If you intend to make salad your meal at work, a dal or bean and horde of veggies and fruits is what you should target including in your salad bowl. 

Mixed Sprouts Beetroot Healthy Lunch Salad, Vegan Healthy Lunch Salad and Kale Masoor Veg Antioxidant Healthy Office Salad are some ideas we have shared here for you. 

sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad |sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad |

The variety of ingredients used in these salads give a colourful touch and exciting texture to the salads, apart from a plethora of flavours and nutrients. 

papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad |papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad |

However rely on these salads as a meal only if it suits you, else make them a part of your lunch – they are healthy any ways.

You are the best judge for your body. With time you will easily be able find out what’s best for you with the medications and treatment that’s going on for cancer.

 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

Eat sensibly and give your body the perfect nourishment to fight the disease and build new cells. 

Enjoy our Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients and other cancer recipe articles below. 



Onion Tomato Koshimbir recipe
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Banana and Cucumber Salad recipe
banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images. banana cucumber salad recipe | Indi ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing recipe
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Cabbage, Carrot and Lettuce Salad recipe
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images.
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad recipe
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images.
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Rajma Salad, Healthy Rajma Salad recipe
rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make
Mint Watermelon Salad, Indian Style recipe
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe
rocket leaves zucchini red pumpkin salad recipe | capsicum mushroom feta cheese Indian salad | vitamin b1, Vitamin A, vitamin b2 rich salad | with 30 amazing images. Rocket leaves zucchini red p ....
Lettuce and Paneer Salad in Sesame Dressing recipe
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Vegan Healthy Lunch Salad, Office Salad recipe
healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch ....
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Reviews

Cancer Salads
 on 30 May 21 05:59 PM
3

The Salad with grapefruit should be removed. Grapefruit negatively counteracts with many of the medications that Chemo patients use. It could do them more harm than good.
Tarla Dalal
06 Jun 21 11:20 AM
   Thank for bringing it to our notice. The text and images have been updated. Grapefruit recipe has also been removed. Kindly keep sharing your feedback on other recipes and articles you like.