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 Last Updated : Nov 10,2020

पौष्टिक कैंसर सलाद रेसिपी - हिन्दी में पढ़ें (Cancer Salads recipes in Hindi)
કેન્સરના દર્દીઓ માટે પૌષ્ટિક સલાડ રેસીપી - ગુજરાતી માં વાંચો (Cancer Salads recipes in Gujarati)

Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients 

Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients. Salads are chock-full of nutrients like vitamin A, folic acid, iron, calcium, protein, vitamin C and other antioxidants, which strengthen your immune system and help fight cancerous cells.

 Avocado Salad
 Avocado Salad

If you are on treatment of cancer, you need to include one salad daily for sure. Just remember to buy fresh ingredients, clean them very well and blanch ingredients wherever required.

Ensure to not make and store the salad for too long also, to lower the risk of any other infection.  

Walnut and Cherry Tomato SaladWalnut and Cherry Tomato Salad

6 ways to create Cancer fighting salads in your own kitchen

1.     Choose the most nutri-dense greens to gain a variety of antioxidants. Romaine lettuce, rocket leaves and spinach for beta-carotene, kale for indoles, Amaranth leaves for vitamin C and so on…. 

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch SaladRocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Rocket Leaves Zucchini Red Pumpkin Salad and Kale and Avocado Healthy Salad are perfect examples of adding greens by way of salad.

You can also toss a few paneer cubes to these veggie-based salads to add protein. It is an essential nutrient to support cell health - required for the repair and maintenance of cells. Paneer Tomato and Lettuce Salad in Tangy Dressing is a salad really worth trying.

Paneer Tomato and Lettuce Salad in Tangy Dressing Paneer Tomato and Lettuce Salad in Tangy Dressing

2.    Do not miss out on other veggies like broccoli for sulforaphane, cabbage for anthocyanins and cauliflower and red pepper for vitamin C

 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
 Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

Try something simple like a Cabbage Salad, which doesn’t need any other vegetable or you can opt for Rocket Leaves Broccoli and Veg Work Healthy Salad which includes a combination of exotic veggies with alfa-alfa sprouts. 

Rocket Leaves, Broccoli and Veg Work Healthy SaladRocket Leaves, Broccoli and Veg Work Healthy Salad

3.    Befriend sprouts while creating salad bars. Sprouting enhances the nutrient count and also makes them easier for digestion. They will give you energy and protein and keep you full for hours too. 

Kulith Salad, Protein Rich RecipeKulith Salad, Protein Rich Recipe

Kulith Salad with paneer and tomatoes and Mixed Sprouts Salad with veggies like methi, mooli, tomatoes and coriander are flavourful salads using sprouts.

Do try them! They are healthy for the entire family to build their immunity.  

 Bean Sprouts Salad in A Peanut Chilli Dressing
 Bean Sprouts Salad in A Peanut Chilli Dressing

4.    Fruits can also hold a place in salad bowls. Vitamin C rich berries, orange, sweet lime, pomegranate and grapefruit as well as other fruits like pear, peach, apple are the most common fruits which people relish in their salads. 

Fruity Chana SaladFruity Chana Salad

This section has loads of fruit based salads like Pineapple Cucumber Salad, Fruity Chana Salad, Pear and Pomegranate Salad etc. 

Grapefruit is one such fruit, which most people haven’t tried. But believe it or not, it’s a very flavourful fruit. We have paired it with Green Apple to make Grapefruit and Green Apple Salad and with Orange to create another magical recipe – Orange Grapefruit and Mint Salad.

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

5.    Roast and toss in a few healthy seeds. Turn to flax seeds, pumpkin seeds and sunflower seeds. They lend crunch along with omega-3 fatty acids which are necessary to reduce inflammation in the body and keep you healthy. 

Baby Spinach and Apple Salad in Curd Lemon DressingBaby Spinach and Apple Salad in Curd Lemon Dressing

Baby Spinach and Apple Salad in Curd Lemon Dressing makes use of sunflower seeds while Jowar Palak Kale Veg Antioxidant Healthy Office Salad has an inclusion of pumpkin seeds. 

 Mixed Sprouts Fruits and Veggie Salad
 Mixed Sprouts Fruits and Veggie Salad

Learn the art of roasting pumpkin seeds and roasting sunflower seeds to perfection. 

Coconut Chia Seeds Pudding with Mixed Fruits and WalnutsCoconut Chia Seeds Pudding with Mixed Fruits and Walnuts

You can also experiment with healthy nuts like almonds and walnuts.

While most times these nuts are just added in small quantity for crunch, in Walnut and Cherry Tomato Salad we have added nearly ¼ cup so that you benefit the most from its omega-3 fatty acids

Green Salad with Muskmelon DressingGreen Salad with Muskmelon Dressing

6.    Create your own healthy dressing. Lemon based and olive oil based dressing work the best. Try and avoid cheesy and oil-laden dressing. In fact, you can even try fruit dressings. We have listed one such salad here – Green Salad with Muskmelon Dressing.

Lettuce, Orange and Spinach Salad
Lettuce, Orange and Spinach Salad

In this section, you will also be introduced to fabulous dressings like the Sesame Dressing (Lettuce and Paneer Salad with Sesame Dressing) and Basil Dressing (Bean Sprouts and Cucumber Salad with Lemony Basil Dressing), which will ensure that you are never bored of salads.

Bean Sprouts and Cucumber Salad with Lemony Basil DressingBean Sprouts and Cucumber Salad with Lemony Basil Dressing

You can include these salads as a part of your lunch or dinner, or even enjoy them as mid-day snacks or carry some along when you go out. 

Multi-nutrient Office Salad Bowls for Cancer

While it is easy to toss and mix veggies and dressing of your choice easily at home, many complaint about following that at work. The trick is here to chop and blanch the veggies as needed and carry them is a separate dabba with the dressing is a separate small dabba. 

Mixed Sprouts Beetroot Healthy Lunch Veg SaladMixed Sprouts Beetroot Healthy Lunch Veg Salad

If you intend to make salad your meal at work, a dal or bean and horde of veggies and fruits is what you should target including in your salad bowl. 

Mixed Sprouts Beetroot Healthy Lunch Salad, Vegan Healthy Lunch Salad and Kale Masoor Veg Antioxidant Healthy Office Salad are some ideas we have shared here for you. 

 Beet and Sprouts Salad, Healthy Sprouted Beetroot SaladBeet and Sprouts Salad, Healthy Sprouted Beetroot Salad

The variety of ingredients used in these salads give a colourful touch and exciting texture to the salads, apart from a plethora of flavours and nutrients. 

Papaya, Peanuts and Capsicum SaladPapaya, Peanuts and Capsicum Salad

However rely on these salads as a meal only if it suits you, else make them a part of your lunch – they are healthy any ways.

You are the best judge for your body. With time you will easily be able find out what’s best for you with the medications and treatment that’s going on for cancer.

 Rajma Salad Healthy Rajma Salad
Rajma Salad Healthy Rajma Salad

Eat sensibly and give your body the perfect nourishment to fight the disease and build new cells. 

Enjoy our Salad recipes for Cancer, Healthy Salad Recipes for Cancer Patients and other cancer recipe articles below. 

Cabbage, Carrot and Lettuce Salad recipe
A healthier salad, the Cabbage, Carrot and Lettuce Salad is chock-full of the powerful vitamins A and C, which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. This healthy salad is also a treat to munch on, orange segments gives th ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing recipe
Exotic! That’s what this salad is. With a rare combination of roasted capsicum and alfalfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids , vitamin B1 and ....
Onion Tomato Koshimbir recipe
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | onion tomato koshimbir is a simple side dis ....
Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad recipe
This super-duper lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale le ....
Avocado Salad ( Recipe for Shiny Hair) recipe
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado salad with cucumber and tomato | with 16 amazing images. Avocado s ....
Rajma Salad, Healthy Rajma Salad recipe
rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma salad recipe is a fairly quick salad to make. The ingredients to make
Mint Watermelon Salad, Indian Style recipe
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Roasted Mushroom and Coloured Capsicum Salad recipe
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad recipe
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad. Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Lettuce and Paneer Salad in Sesame Dressing recipe
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Vegan Healthy Lunch Salad, Office Salad recipe
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself. You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Paneer Tomato and Lettuce Salad in Tangy Dressing recipe
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
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