Soothing Sleep Inducer Drink
by Tarla Dalal

Are odd work hours and stress taking their toll on your sleep? Sleep being something that nobody should compromise on, we have come up with this warm, soothing drink that will help you get a restful sleep.

The contents of this Soothing Sleep Inducer Drink, such as roasted almonds, nutmeg, saffron, honey, etc., not only work towards sleep but also please the palate with their rich flavours.

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Soothing Sleep Inducer Drink recipe - How to make Soothing Sleep Inducer Drink

For The Masala Powder (makes 5 Tbsp)
1/4 cup chopped and roasted almonds (badam)
1/2 tsp nutmeg (jaiphal) powder
1/2 tsp saffron (kesar) strands

Other Ingredients
5 cups milk
5 tbsp honey

Method

Combine the almonds and nutmeg and blend in a mixer to a smooth powder.
Transfer the powder into a bowl, add the saffron and mix well.
Store in an air-tight container and use as required.

How to proceed

Heat the milk in a deep non-stick pan, add the prepared masala powder and honey, mix well and bring to boil.
Serve hot.

Handy tip:

This masala powder stays fresh for upto a week when stored in an air-tight container in the refrigerator. You can make 1 to 2 cups of this drink daily as per your requirement.

Nutrient values (Abbrv) per cup

Energy	337 cal
Protein	10 g
Carbohydrates	27.2 g
Fiber	0.1 g
Fat	16.8 g
Cholesterol	32 mg
Sodium	38.8 mg

Click here to view calories for Soothing Sleep Inducer Drink

Archana M

on 02 Sep 15 04:54 PM

soothing sleep inducer.. this drink helps to give a sound sleep.. specially when you are very tired.. the taste of the poppy seeds and the almonds is really very soothing.. This drink has really helped me.. Thank you for this recipe..

loves cooking

on 09 Aug 14 03:44 PM

It's a very soothing drink as the name suggests. The sweetness is just minimum. One can add more honey if somebody has a sweet tooth. But otherwise the sweetness was perfect for me.

Foodie #593809

on 05 Jun 13 08:28 AM