You are here: Home > Videos > Course > Main Course > Soya and Vegetable Pulao Video by Tarla Dalal Soya and Vegetable Pulao Video by Tarla Dalal Viewed 8304 times Fresh spices lend an irresistible aroma to this simple but sumptuous pulao, made with colourful veggies like carrots and green peas together with wholesome soya granules. The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked in the end product. If you add them directly to the salted water along with the rice and veggies, they might turn out a little rubbery. So, take care to follow the same procedure described here. Since this nourishing Soya Pulao is quite flavourful by itself, it is enough to serve with a bowl of low-fat curds. Tweet Recipe Description for Soya and Vegetable Pulao Preparation Time: 10 minsCooking Time: 13 mins Makes 3 servings Show me for servings Ingredients For Soya and Vegetable Pulao1/4 cup soy granules1/4 cup long grain rice (basmati chawal) or rice (chawal) , washed and drained1/4 cup finely chopped carrot1/4 cup green peas1 tsp ghee1/2 tsp cumin seeds (jeera)1 small stick of cinnamon (dalchini)1 cardamom (elaichi) a pinch of asafoetida (hing)1/4 cup chopped onions1/2 tsp finely chopped green chillies1/4 tsp turmeric powder (haldi)1 tsp coriander-cumin seeds (dhania-jeera) powder salt to tasteFor Garnish1 tsp chopped coriander (dhania)For Serving With Soya Vegetable Pulao fresh low-fat curd (dahi) Method For soya and vegetable pulaoTo make {span class="bold1"}soya vegetable pulao{/span}, combine the soya granules along with 3/4 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 1 to 2 minutes or till they are soft, while stirring occasionally. Keep aside.Heat the ghee in a pressure cooker and add the cumin seeds.When the seeds crackle, add the cinnamon, cardamom, asafoetida, onions, green chillies and sauté on a medium flame for 1 minute.Add the carrots, peas, rice, cooked soya granules, turmeric powder, coriander-cumin seeds powder, salt and 1 cup of water, mix well and pressure cook for 3 whistles.Allow the steam to escape before opening the lid.Serve the {span class="bold1"}soya vegetable pulao{/span} immediately with low-fat curds. See step by step images of Soya and Vegetable Pulao recipe RECIPE SOURCE : Tarla Dalal's Latest Recipes