You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Soya Tikkis in Malwani Gravy Soya Tikkis in Malwani Gravy by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and potatoes. Add the soya tikkis just before serving this delectable subzi as otherwise they will soak up all the gravy and become soggy.Soya Tikkis in Malwani Gravy can double up as a snack and also make a great vegetable when served with rotis and rice . Soya Tikkis in Malwani Gravy recipe - How to make Soya Tikkis in Malwani Gravy Tags Sabzis with GraviesIndian TawaTavaHealthy Subzis with GraviesHealthy Soya SubzisZero Oil Subzis Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins 4Makes 4 servings Show me for servings Ingredients For The Soya Tikkis1 cup soya chunks (nuggets)1/4 cup grated carrot1 potato , boiled and mashed1 tsp finely chopped green chillies salt to tasteOther Ingredients2 tbsp grated fresh coconut3 cloves (laung / lavang) of roasted garlic1/4 cup chopped coriander (dhania)1 whole dry kashmiri red chilli , dry roasted25 mm (1") piece of ginger (adrak)1/4 tsp turmeric powder (haldi)2 roasted onions , finely chopped salt to taste Method For the soya tikkisFor the soya tikkisGrind the soya nuggets in a mixer to a coarse powder and soak them in hot water for 2 to 3 minutes. Strain and discard the water.Squeeze and discard all the remaining water.Add the carrots, potatoes, green chillies and salt and mix well.Divide the mixture into 8 equal portions and shape each portion into a flat tikki.Cook them on a hot non-stick pan till brown on both the sides. Keep aside.How to proceedHow to proceedHeat a thick iron tava (griddle) and when it is hot, add the coconut.Dry roast for about 2 minutes or till brown while stirring continuously.Add the garlic, coriander, red chilli, ginger, turmeric powder and half the onions and blend to a smooth paste in a mixer. Keep aside.Heat a non-stick kadhai on a medium flame and when it is hot, add the remaining onions, prepared paste, salt and 1 cup of water and simmer for 8 to 10 minutes. Keep aside.To serve, place the soya tikkis on a serving dish and pour the hot gravy on top.Serve hot.