Soya Subzi Recipes : Healthy Soya Vegetables

Soya is considered as one of the highest quality vegetarian protein containing sufficient amounts of amino acids needed to build our body cells.

Soya Mutter ki Subzi ( Roz ka Khana)

Available in various forms like soyabeans, soya chunks, soya granules, soya milk and tofu (soya curd), it contains appreciable amounts of fibre which has been known to be beneficial in controlling diabetes and excess weight.

Soya Subzi Recipes, Soya Granules

Spicy Soya Bhurji

Soya granules have been spiced up and cooked in minimal oil to whip up delicacies like Soya Bhurji a protein, iron and folic acid rich recipe sure to boost your immune cells.

If you are on a weightloss diet with low calorie and high protein then Soya Methi Masala is a perfect recipe for you and it is rich in Vitamin A and calcium.

Soya Subzi Recipes, Soya Chunks

Rajasthani Style Kaddu Aur Soya ki Subzi

Soya chunks have been used to make a healthy fare like Chana Soya Masala. A protein power packed recipe as it has 2 protein rich ingredients – Chana and soya chunks.

Chana Soya Masala

Gujarati recipe like Panchkutiyu Shaak a perfect combination of ingredients but this is not green like the original recipe. If you love tangy flavour then this curd based Soya-Mutter-ki-Subzi is the right recipe for you, this dish has a kadhi like flavour.

Panchkutiyu Shaak

Soya Subzi Recipes, Tofu

Tofu, considered the healthiest amongst all soya products also finds a place in this section on healthy subzis in the form of Mughlai Tofu a royal treat for vegetarians.

Mixed vegetables along with tofu taste just heavenly! If you don’t believe it then you must try making Vegetable Jalfrazie and I assure you won’t regret it. A special low calorie recipe to help you in weight management is Kadhai Tofu which you can relish in lunch or dinner with phulkas.

Soya Kofta Curry