You are here: Home > Course > Main Course > Indian Dal and Kadhi > Celebration Dals > Spicy Sindhi Dal Spicy Sindhi Dal by Tarla Dalal Chana dal has a somewhat rustic but very satiating texture, flavour and aroma compared to other dals, and if used properly, it can turn into a brilliant accompaniment, as in the case of this Spicy Sindhi Dal. Smartly flavoured with everyday ingredients like green chillies and onions, this dal gets its intense taste from a combination of readily available spice powders and a dash of lime juice as well. Serve hot with a bowl of steaming rice or phulkas. 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Keep aside.Heat the oil in a deep non-stick pan, add the cumin seeds and green chillies and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 2 minutes.Add the tomatoes, coriander-cumin seeds powder, chilli powder, garam masala and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally and mashing it lightly with the back of the spoon.Add the cooked dal and little salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the lemon juice and coriander and mix well.Serve hot garnished with onion rings and a sprig of coriander. Nutrient values per servingEnergy132 calProtein4.9 gCarbohydrates17 gFiber3.8 gFat5 gCholesterol0 mgVitamin A232.4 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.7 mgVitamin C12.1 mgFolic Acid38.1 mcgCalcium40.8 mgIron1.4 mgMagnesium0 mgPhosphorus0 mgSodium19.7 mgPotassium228.6 mgZinc0.5 mg Spicy Sindhi Dal Video by Tarla Dalal