Spicy Stir fry Soup ( Low Calorie Healthy Soup) Video by Tarla Dalal's Team

Spicy Stir fry Soup ( Low Calorie Healthy Soup) Video by Tarla Dalal's Team

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Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watchers.




Recipe Description for Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup

Preparation Time: 
Cooking Time: 
Makes 3 servings
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Ingredients


For Spicy Stir Fry Soup
2 to 3 whole dry kashmiri red chillies , broken into pieces
4 garlic (lehsun) cloves , roughly chopped
1 tsp oil
1/2 cup thinly sliced spring onions whites
1/2 cup shredded cabbage
1/2 cup thinly sliced red capsicum
1/2 tsp lemon juice
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens

Method

For spicy stir fry soup

  1. To make {span class="bold1"}spicy stir fry soup{/span}, soak the red chillies in ½ cup of hot water for 20 minutes.
  2. Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside.
  3. Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.
  4. Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes.
  5. Add the salt, 3½ cups of hot water and mix well.
  6. Bring to a boil and simmer for 3 to 4 minutes, while stirring occasionally.
  7. Add lemon juice and mix well.
  8. Serve the {span class="bold1"}spicy stir fry soup{/span} hot garnished with spring onion greens.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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