You are here: Home > Videos > Course > Soups > Chunky Indian Soups > Spicy Stir fry Soup ( Low Calorie Healthy Soup) Video by Tarla Dalal's Team Spicy Stir fry Soup ( Low Calorie Healthy Soup) Video by Tarla Dalal's Team Viewed 14330 times Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watchers. Tweet Recipe Description for Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup Preparation Time: 10 minsCooking Time: 6 mins Makes 3 servings Show me for servings Ingredients For Spicy Stir Fry Soup2 to 3 whole dry kashmiri red chillies , broken into pieces4 garlic (lehsun) cloves , roughly chopped1 tsp oil1/2 cup thinly sliced spring onions whites1/2 cup shredded cabbage1/2 cup thinly sliced red capsicum1/2 tsp lemon juice salt to tasteFor The Garnish1 tbsp finely chopped spring onion greens Method For spicy stir fry soupTo make {span class="bold1"}spicy stir fry soup{/span}, soak the red chillies in ½ cup of hot water for 20 minutes.Drain the water leaving behind 1 tbsp. Add the garlic and blend in a mixer to a smooth paste. Keep the red chilli-garlic paste aside.Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.Add the spring onion whites, cabbage and red capsicum and sauté on a medium flame for 1 to 2 minutes.Add the salt, 3½ cups of hot water and mix well.Bring to a boil and simmer for 3 to 4 minutes, while stirring occasionally.Add lemon juice and mix well.Serve the {span class="bold1"}spicy stir fry soup{/span} hot garnished with spring onion greens. See step by step images of Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup recipe RECIPE SOURCE : Healthy Soups and Salads