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Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal

Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal

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This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.




Recipe Description for Lentil and Spinach Soup ( Calcium Rich)

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


Lentil and Spinach Soup
1 cup masoor (split red lentil) dal , washed and drained
1 cup finely chopped spinach (palak)
2 garlic (lehsun) cloves , crushed
1/2 cup finely chopped onions
1 1/2 cups roughly chopped tomatoes
1/2 cup low fat milk
1/2 tsp chilli powder
2 tsp olive oil
salt to taste

For Serving
 whole wheat bread sticks

Method

Lentil and spinach soup
  1. To make {span class="bold1"}lentil and spinach soup{/span} in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool.
  3. Once cooled, blend in a hand mixer to a smooth purée.
  4. Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes.
  5. Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boil
  6. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve {span class="bold1"}lentil and spinach soup{/span} hot with whole wheat bread sticks.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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