You are here: Home > Videos > Course > Soups > Soups Low Cal Soups > Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal Viewed 13042 times This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping. Tweet Recipe Description for Lentil and Spinach Soup ( Calcium Rich) Preparation Time: 10 minsCooking Time: 15 mins Makes 4 servings Show me for servings Ingredients Lentil and Spinach Soup1 cup masoor (split red lentil) dal , washed and drained1 cup finely chopped spinach (palak)2 garlic (lehsun) cloves , crushed1/2 cup finely chopped onions1 1/2 cups roughly chopped tomatoes1/2 cup low fat milk1/2 tsp chilli powder2 tsp olive oil salt to tasteFor Serving whole wheat bread sticks Method Lentil and spinach soupTo make {span class="bold1"}lentil and spinach soup{/span} in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid. Keep aside to cool.Once cooled, blend in a hand mixer to a smooth purée.Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes.Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boilCook on a medium flame for 2 to 3 minutes, while stirring occasionally.Serve {span class="bold1"}lentil and spinach soup{/span} hot with whole wheat bread sticks. See step by step images of Lentil and Spinach Soup ( Calcium Rich) recipe RECIPE SOURCE : Calcium Rich Recipes