You are here: Home > Videos > Vegetable and Bean Soup (Low Cholesterol Recipe) Video by Tarla Dalal's Team Vegetable and Bean Soup (Low Cholesterol Recipe) Video by Tarla Dalal's Team Viewed 7219 times An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage. Tweet Recipe Description for Vegetable and Bean Soup Preparation Time: 10 minsCooking Time: 10 mins Makes 4 servings Show me for servings Ingredients For Vegetable and Bean Soup2 tsp oil1 tbsp finely chopped garlic (lehsun)1/2 cup finely chopped onions1/4 cup chopped carrot1/4 cup chopped coloured capsicum1/4 cup chopped cabbage1/2 cup tomato pulp1/2 cup soaked and cooked rajma (kidney beans)2 cups vegetable stock salt and freshly ground black pepper to taste Method For vegetable and bean soupTo make {span class="bold1"}vegetable and bean soup{/span}, heat oil in a deep pan, add garlic and sauté for a few seconds.Add onions and sauté on medium flame for 2 minutes.Add carrot, coloured capsicum and cabbage, cook on medium flame for 2 minutes.Add the tomato pulp, cooked rajma, veg stock, salt and pepper to taste.Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.Serve the {span class="bold1"}vegetable and bean soup{/span} hot. See step by step images of Vegetable and Bean Soup recipe RECIPE SOURCE : Low Cholesterol Recipes