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 Last Updated : Oct 26,2024

 

Gluten Free Veg Indian Snacks

All health and no snacks makes Jack a dull boy! Yes, of course, what would life be without snacks. If you have so far lacked options that are gluten-free, then this is your chance to have your fill of the most delightful snacks, all made without wheat or its products!

From puris and khakhras and even breads to jar snacks is all a part of this section. It will pamper you with an endless choice of gluten-free Indian Veg snacks, which will comfortably answer your cravings.

Indian Gluten Free Bread Recipes

People with Gluten Intolerance miss bread to a great extent as the bread available in the market it either made of refined flour (maida) or wheat flour. The gluten in it makes these varieties of bread non-inclusive in their meals.

We have a gluten free bread for you to try in your own kitchen. Jowar Rajgira Banana and Chia Seeds Bread has a blend of jowar flour, rajgira flour and arrowroot flour along with a few healthy seeds. All it takes is around 30 minutes to make and is totally worth the effort. Once you have mastered making this bread, you can ejoy your favourite sandwiches too!

Jowar, Rajgira, Banana and Chia Seeds Bread

Well it doesn’t end here. We have one more option in this - Almond Bread without Eggs. This is a complete gluten free bread. Behold the homemade almond bread made with almond milk.  You can buy the readymade almond milk and if you have the time you can experiment making Almond Milk at home too. This Almond Bread can be further enhanced in terms of flavours by serving it in the form of Almond and Avocado Toast.

Almond Bread, Homemade Almond Bread Without Eggs

Buckwheat and Qunioa Bread is yet another option for you to try your hand at. Buckwheat is a totally different grain, also commonly called as kuttu or kutti no daro.

Buckwheat and Quinoa Bread

Traditional Indian Gluten Free Snacks

Some of the traditional snacks like upma, khakhra etc. are usually not a part of Gluten free diets. But we have surprise for you! You can replace the rava upma with Veg Quinoa Upma. What makes it healthy? The addition of veggies, peanuts and lemon juice. With all crunchy veggies like carrot and green peas, it has the perfect crunch and it gets its spice punch from the green chillies and chilli powder both.

Quinoa Veg Upma, Vegan Breakfast

One of the traditional Gujarati snack is muthia which features wheat flour as one of its main ingredient. Well you can make your choice from the flours allowed in Gluten free diet. Cabbage Jowar Muthia, as the name suggests we have used jowar flour instead of wheat flour. Try it out!

Cabbage Jowar Muthias

Rotis feature as a snack in many cities and states of India. It is undoubtedly our staple food. Though wheat flour rotis features in every household, it isn’t difficult to make it with other flours available. You can make plain Ragi Roti to Rice Flour Roti or combine the two to make Gluten Free Palak Paneer Roti. Try it out, you will not miss wheat flour in your diet.

Palak Paneer Roti

Gluten Free Indian Jar Snack Recipes

Crunchy jar snacks are best to rely on at any time of the day when hunger strikes us. You can make them and store them to be enjoyed later. These can be carried to work to ensure that you can enjoy a totally Gluten free snack. From chakli to puri and even khakhras can be made without wheat flour.

The wheat flour chaklis can be replaced with Rice Flour Chakli in your jars. These, also called as Murukku, are easier to make than the wheat chaklis too. You can also serve instant homemade chakli as an evening tea snack with a hot cup of Masala Chai.

Rice Flour Chakli

Crispy puris are also often enjoyed at tea time in India. These can be substituted with Rajasthani Style Urad Dal Puris. It has a crunchy yet flaky texture and the perfect blend of spice mixtures which is very difficult to resist. These are made with rice flour and soya flour with a urad dal stuffing.

Spicy Urad Dal Puri

Kids would surely enjoy Dry Pasta as a jar snack which has its flavour enahncers in the form of dried mixed herbs and blackpepper powder. All you need to do is ensure you have bought gluten free pasta and then making this jar snack is just 20 minutes away. This crunchy treat is made by half-boiling gluten free pasta and then deep-frying it before tossing with fragrant mixed herbs or any other seasoning.

Dry Pasta Jar Snack

Gluten Free Indian Khakhra Recipes

Khakhras are undisputedly an integral part of Indian snacks. With wheat flour as one of its main ingredients in the past, today a variety of them can be made without this flour too. There are any flours like bajra flour, jowar flour, buckwheat flour, nachni flour and many more to explore.

While you can definitely buy readymade khakhras made using these flours, as a part of gluten free diet it is best to make them at home to be completely assured of the ingredients used in making them. One of the handiest snacks to have whenever you feel the need for a quick bite is Rajgira Buckwheat Brown Rice Flour Khakhra! It is also filling, so you can even take it along in your tiffin box.

Rajgira Buckwheat Brown Rice Flour Khakhra

Another healthy and yet gluten free option is Bajra Methi Khakhra. Embellished with methi, these are exceptionally flavourful. You can have them plain or with a bowl of sprouts as a satiating snack.  

Bajra Methi Khakhra

Gluten Free South Indian Snacks

There are so many other snack options which have always been Gluten free. From the basic Idli to Rasam Idli can be enjoyed by people with gluten intolerance as these varieties make no use of wheat and its products.

Rasam Idli, Idli Rasam 

Then there are a large collection of Dosas to have as they are made up of rice and dal. There is the classic Dosa which we all have relished over years.

Dosa

Healthy Brown Rice Dosa to Poha Dosa are few other options to be savoured with Coconut Chutney.

Coconut Chutney

Gluten Free Indian Tikki Recipes

We present a range of Healthy Indian Tikkis from Sprouts Tikki to Moong Dal Paneer Tikki can be enjoyed with Pudina Chutney.

Moong Dal and Paneer Tikki

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