Healthy Smoothie Video by Tarla Dalal

Healthy Smoothie Video by Tarla Dalal

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Hydrating Energizing Smoothie Video. This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day.

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Recipe Description for Spinach, Avocado Smoothie with Banana

Ingredients

1 1/2 cups spinach (palak) , torn into pieces
1 cup basil
1/4 cup coconut milk (nariyal ka doodh)
1/4 cup roughly chopped avocado
1/2 cup roughly chopped bananas
1/2 tbsp lemon juice
1 tbsp chia seeds
2 tbsp soaked falooda seeds (subza)
1 cup water
20 ice-cubes

Method

Method for spinach, avocado smoothie with banana

1. To make {span class="bold1"}spinach, avocado smoothie with banana{/span} soak 2 tsp falooda seeds in 2 tablespoons water for 10 minutes.
2. In a mixer put spinach, basil, coconut milk, avocado, bananas, chia seeds and lemon juice.
3. Add 1 cup of water and 20 ice-cubes.
4. Blend till smooth.
5. Pour equal quantities of the smoothie into 3 individual glasses and top it with soaked falooda seeds in each glass.
6. Serve {span class="bold1"}spinach, avocado smoothie with banana{/span} immediately.

See step by step images of Spinach, Avocado Smoothie with Banana recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes