You are here: Home > Videos > Course > Beverages Recipes > Milkshakes and Smoothies > Healthy Smoothie Video by Tarla Dalal Healthy Smoothie Video by Tarla Dalal Viewed 5010 times Hydrating Energizing Smoothie Video. This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day. Tweet Recipe Description for Spinach, Avocado Smoothie with Banana Preparation Time: 15 mins Makes 3 glasses Show me for glasses Ingredients 1 1/2 cups spinach (palak) , torn into pieces1 cup basil1/4 cup coconut milk (nariyal ka doodh)1/4 cup roughly chopped avocado1/2 cup roughly chopped bananas1/2 tbsp lemon juice1 tbsp chia seeds2 tbsp soaked falooda seeds (subza)1 cup water20 ice-cubes Method Method for spinach, avocado smoothie with bananaTo make {span class="bold1"}spinach, avocado smoothie with banana{/span} soak 2 tsp falooda seeds in 2 tablespoons water for 10 minutes.In a mixer put spinach, basil, coconut milk, avocado, bananas, chia seeds and lemon juice.Add 1 cup of water and 20 ice-cubes.Blend till smooth.Pour equal quantities of the smoothie into 3 individual glasses and top it with soaked falooda seeds in each glass.Serve {span class="bold1"}spinach, avocado smoothie with banana{/span} immediately. See step by step images of Spinach, Avocado Smoothie with Banana recipe RECIPE SOURCE : Tarla Dalal's Latest Recipes