Healthy Smoothie Video by Tarla Dalal

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Hydrating Energizing Smoothie Video. This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day.

Recipe Description for Spinach, Avocado Smoothie with Banana

Preparation Time: 15 mins
Makes 3 glasses
Show me for glasses

Ingredients

1 1/2 cups spinach (palak) , torn into pieces
1 cup basil
1/4 cup coconut milk (nariyal ka doodh)
1/4 cup roughly chopped avocado
1/2 cup roughly chopped bananas
1/2 tbsp lemon juice
1 tbsp chia seeds
2 tbsp soaked falooda seeds (subza)
1 cup water
20 ice-cubes

Method

Method for spinach, avocado smoothie with banana

To make {span class="bold1"}spinach, avocado smoothie with banana{/span} soak 2 tsp falooda seeds in 2 tablespoons water for 10 minutes.
In a mixer put spinach, basil, coconut milk, avocado, bananas, chia seeds and lemon juice.
Add 1 cup of water and 20 ice-cubes.
Blend till smooth.
Pour equal quantities of the smoothie into 3 individual glasses and top it with soaked falooda seeds in each glass.
Serve {span class="bold1"}spinach, avocado smoothie with banana{/span} immediately.

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RECIPE SOURCE : Tarla Dalal's Latest Recipes