Nutritional Facts of Suva Chawal Roti ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1516 times
Last Updated : May 10,2018
How many calories does one Suva Chawal Roti have?
One Suva Chawal Roti gives 188 calories. Out of which carbohydrates comprise 164 calories, proteins account for 12 calories and remaining calories come from fat which is 6 calories. One Suva Chawal Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Suva Chawal Roti healthy?
How to burn 188 calories that come from Suva Chawal Roti?
Walking (6 kmph) = 56 mins
Running (11 kmph) = 19 mins
Cycling (30 kmph) = 25 mins
Swimming (2 kmph) = 32 mins
Note: These values are approximate and calorie burning differs in each individual
| Value per per roti | % Daily Values |
| Energy | 188 cal | 9% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 41 g | 14% |
| Fiber | 1.3 g | 5% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 179.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2 mcg | 1% |
| MINERALS | |
|
| Calcium | 9.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 51 mg | 8% |
| Sodium | 0 mg | 0% |
| Potassium | 38.8 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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