Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart recipe with step by step photos
Preparation for onion okra stir fry-
To begin making Pyaz Wali Bhindi Recipe, first wash okra in water. It is important to buy bhindi which is not old, limp or too firm, too long or too dark green in colour. A 2-3 inch pod with medium dark green colour is best.
![]()
-
Pat dry the ladies finger using a kitchen towel. Place an okra on the chopping board, remove the stem and cut into 1” long pieces. If the bhindi is small then do not chop into 1” piece. Slice them thinly.
![]()
-
Peel and slice the onions thinly.
![]()
How to make pyaz wali bhindi-
To make healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | heat the oil in a deep non-stick pan.
![]()
-
Once the oil is hot, add the cumin seeds.
![]()
-
When the seeds crackle, add onions.
![]()
-
Add ginger-green chilli paste.
![]()
-
Add turmeric powder.
![]()
-
Mix well, add 1 tbsp of water and sauté on a medium flame for 4 to 5 minutes.
![]()
-
Add the bhindi.
![]()
-
Add the salt.
![]()
-
Mix wel land cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
![]()
-
Add curd. Check out this recipe with detailed step by step images to learn how to make Low Fat Curds at home.
![]()
-
Mix well and cook for 1 to 2 more minutes. Our healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi | Punjabi pyaz wali bhindi | is ready to serve!
![]()
-
Serve the pyaz wali bhindi hot with parathas. Here are some more healthy subzi recipes made using bhindi :
![]()
Pyazwali Bhindi – A Healthy Sabzi-
Pyaz wali Bhindi – A Healthy Sabzi. Bhindi is a vegetable loved by many. Also known as lady finger or Okra commonly, it is a valuable source of antioxidants, folate, vitamin C and fiber. Each of these key nutrients pool in their share of benefits. The antioxidants and fiber together will help to keep cholesterol under check and work towards a healthy heart. The antioxidants by themselves also help fight the free radicals form the body which otherwise are a cause of chronic diseases like heart disease, diabetes and cancer. The fiber in Pyaz wali Bhindi, along with its low calorie count, promotes weight loss. The high folate (64%) present in this subzi helps to protect the heart and prevent folic acid deficiency anaemia. Thus it is considered healthy for moms-to-be too. It helps them build folate levels, which is the most crucial in the first trimester to foster brain development of the fetus. Diabetics too can enjoy this diabetic sabzi, as bhindi with its low glycemic index of 20 will manage blood sugar levels fairly well. Overall this Pyaz wali Bhindi ki Subzi suits one and all and is a fare which can be enjoyed by the entire family with whole wheat phulkas.
![]()